Ostrich vs. Carbonated water — In-Depth Nutrition Comparison
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What are the differences between ostrich and carbonated water?
- Ostrich is richer than carbonated water in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, vitamin B5, and vitamin B2.
- Ostrich's daily need coverage for vitamin B12 is 260% more.
- The amount of cholesterol in carbonated water is lower.
We used Ostrich, tip trimmed, cooked and Beverages, carbonated, club soda types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +18000% |
| Contains more IronIron | +27800% |
| Contains more CopperCopper | +2433.3% |
| Contains more ZincZinc | +4750% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1800% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Selenium | 37.5µg | 0µg | 68% |
| Protein | 28.49g | 0g | 57% |
| Vitamin B3 | 7.143mg | 0mg | 45% |
| Zinc | 4.85mg | 0.1mg | 43% |
| Vitamin B6 | 0.545mg | 0mg | 42% |
| Phosphorus | 251mg | 0mg | 36% |
| Iron | 2.79mg | 0.01mg | 35% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B5 | 1.318mg | 0mg | 26% |
| Vitamin B2 | 0.292mg | 0mg | 22% |
| Vitamin B1 | 0.232mg | 0mg | 19% |
| Copper | 0.152mg | 0.006mg | 16% |
| Potassium | 362mg | 2mg | 11% |
| Calories | 145kcal | 0kcal | 7% |
| Magnesium | 25mg | 1mg | 6% |
| Saturated fat | 1g | 0g | 5% |
| Fats | 2.57g | 0g | 4% |
| Folate | 15µg | 0µg | 4% |
| Polyunsaturated fat | 0.44g | 0g | 3% |
| Sodium | 80mg | 21mg | 3% |
| Monounsaturated fat | 0.97g | 0g | 2% |
| Vitamin E | 0.23mg | 0mg | 2% |
| Manganese | 0.019mg | 0.001mg | 1% |
| Calcium | 6mg | 5mg | 0% |
| Tryptophan | 0.254mg | 0mg | 0% |
| Threonine | 1.25mg | 0mg | 0% |
| Isoleucine | 1.354mg | 0mg | 0% |
| Leucine | 2.315mg | 0mg | 0% |
| Lysine | 2.516mg | 0mg | 0% |
| Methionine | 0.796mg | 0mg | 0% |
| Phenylalanine | 1.176mg | 0mg | 0% |
| Valine | 1.407mg | 0mg | 0% |
| Histidine | 0.716mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +330% |
| Contains more WaterWater | +45.8% |
~equal in
Carbs
~0g
