Ostrich vs. Brunost — In-Depth Nutrition Comparison
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What are the differences between ostrich and brunost?
- Ostrich is higher in vitamin B12, selenium, vitamin B3, zinc, and iron, yet brunost is higher in vitamin B2, vitamin B5, calcium, and potassium.
- Ostrich's daily need coverage for vitamin B12 is 160% more.
- Ostrich has 9 times more vitamin B3 than brunost. While ostrich has 7.143mg of vitamin B3, brunost has only 0.813mg.
- The amount of saturated fat in ostrich is lower.
- The glycemic index of ostrich is lower.
We used Ostrich, tip trimmed, cooked and Cheese, gjetost types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +436.5% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +325.4% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +158.6% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +6566.7% |
| Contains more PotassiumPotassium | +289.2% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains more ManganeseManganese | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +778.6% |
| Contains more Vitamin B6Vitamin B6 | +101.1% |
| Contains more Vitamin B12Vitamin B12 | +158.3% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.8% |
| Contains more Vitamin B2Vitamin B2 | +373.3% |
| Contains more Vitamin B5Vitamin B5 | +154.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 2.42µg | 160% |
| Vitamin B2 | 0.292mg | 1.382mg | 84% |
| Saturated fat | 1g | 19.16g | 83% |
| Selenium | 37.5µg | 14.5µg | 42% |
| Fats | 2.57g | 29.51g | 41% |
| Vitamin B5 | 1.318mg | 3.351mg | 41% |
| Vitamin B3 | 7.143mg | 0.813mg | 40% |
| Calcium | 6mg | 400mg | 39% |
| Protein | 28.49g | 9.65g | 38% |
| Vitamin A | 0µg | 334µg | 37% |
| Zinc | 4.85mg | 1.14mg | 34% |
| Potassium | 362mg | 1409mg | 31% |
| Phosphorus | 251mg | 444mg | 28% |
| Iron | 2.79mg | 0.52mg | 28% |
| Sodium | 80mg | 600mg | 23% |
| Vitamin B6 | 0.545mg | 0.271mg | 21% |
| Monounsaturated fat | 0.97g | 7.879g | 17% |
| Calories | 145kcal | 466kcal | 16% |
| Carbs | 0g | 42.65g | 14% |
| Magnesium | 25mg | 70mg | 11% |
| Copper | 0.152mg | 0.08mg | 8% |
| Vitamin B1 | 0.232mg | 0.315mg | 7% |
| Folate | 15µg | 5µg | 3% |
| Cholesterol | 85mg | 94mg | 3% |
| Polyunsaturated fat | 0.44g | 0.938g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Manganese | 0.019mg | 0.04mg | 1% |
| Net carbs | 0g | 42.65g | N/A |
| Tryptophan | 0.254mg | 0.135mg | 0% |
| Threonine | 1.25mg | 0.393mg | 0% |
| Isoleucine | 1.354mg | 0.519mg | 0% |
| Leucine | 2.315mg | 0.992mg | 0% |
| Lysine | 2.516mg | 0.814mg | 0% |
| Methionine | 0.796mg | 0.318mg | 0% |
| Phenylalanine | 1.176mg | 0.54mg | 0% |
| Valine | 1.407mg | 0.765mg | 0% |
| Histidine | 0.716mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +195.2% |
| Contains more WaterWater | +409.7% |
| Contains more FatsFats | +1048.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1004.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +712.3% |
| Contains more Poly. FatPolyunsaturated fat | +113.2% |
