Ostrich vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Significant differences between ostrich and parmigiano-Reggiano
- Ostrich has more vitamin B12, vitamin B3, vitamin B6, selenium, iron, and vitamin B5; however, parmigiano-Reggiano is richer in calcium and phosphorus.
- Ostrich covers your daily vitamin B12 needs 166% more than parmigiano-Reggiano.
- Parmigiano-Reggiano has 63 times less vitamin B3 than ostrich. Ostrich has 7.143mg of vitamin B3, while parmigiano-Reggiano has 0.114mg.
- Ostrich contains less saturated fat.
- Parmigiano-Reggiano has a higher glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of ostrich is 0.
Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +189.6% |
| Contains more IronIron | +210% |
| Contains more ZincZinc | +25.3% |
| Contains less SodiumSodium | -94.8% |
| Contains more SeleniumSelenium | +111.9% |
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +18383.3% |
| Contains more CopperCopper | +56.6% |
| Contains more PhosphorusPhosphorus | +190.4% |
| Contains more ManganeseManganese | +347.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B3Vitamin B3 | +6165.8% |
| Contains more Vitamin B5Vitamin B5 | +305.5% |
| Contains more Vitamin B6Vitamin B6 | +1012.2% |
| Contains more Vitamin B12Vitamin B12 | +176.5% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 2.26µg | 166% |
| Calcium | 6mg | 1109mg | 110% |
| Phosphorus | 251mg | 729mg | 68% |
| Sodium | 80mg | 1529mg | 63% |
| Saturated fat | 1g | 13.317g | 56% |
| Vitamin B3 | 7.143mg | 0.114mg | 44% |
| Vitamin B6 | 0.545mg | 0.049mg | 38% |
| Selenium | 37.5µg | 17.7µg | 36% |
| Fats | 2.57g | 20g | 27% |
| Iron | 2.79mg | 0.9mg | 24% |
| Vitamin B5 | 1.318mg | 0.325mg | 20% |
| Vitamin A | 0µg | 160µg | 18% |
| Vitamin B1 | 0.232mg | 0.029mg | 17% |
| Protein | 28.49g | 20g | 17% |
| Vitamin B2 | 0.292mg | 0.486mg | 15% |
| Monounsaturated fat | 0.97g | 6.098g | 13% |
| Copper | 0.152mg | 0.238mg | 10% |
| Zinc | 4.85mg | 3.87mg | 9% |
| Potassium | 362mg | 125mg | 7% |
| Calories | 145kcal | 265kcal | 6% |
| Choline | 20.7mg | 4% | |
| Manganese | 0.019mg | 0.085mg | 3% |
| Magnesium | 25mg | 38mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Cholesterol | 85mg | 88mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 15µg | 10µg | 1% |
| Net carbs | 0g | 1.37g | N/A |
| Carbs | 0g | 1.37g | 0% |
| Vitamin E | 0.23mg | 0.17mg | 0% |
| Polyunsaturated fat | 0.44g | 0.462g | 0% |
| Tryptophan | 0.254mg | 0.24mg | 0% |
| Threonine | 1.25mg | 1.519mg | 0% |
| Isoleucine | 1.354mg | 1.2mg | 0% |
| Leucine | 2.315mg | 2.983mg | 0% |
| Lysine | 2.516mg | 2.459mg | 0% |
| Methionine | 0.796mg | 0.369mg | 0% |
| Phenylalanine | 1.176mg | 1.604mg | 0% |
| Valine | 1.407mg | 1.498mg | 0% |
| Histidine | 0.716mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more ProteinProtein | +42.5% |
| Contains more WaterWater | +35.4% |
| Contains more FatsFats | +678.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1767.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +528.7% |
~equal in
Polyunsaturated fat
~0.462g
