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  6. Ostrich vs. Chicken liver pate

Ostrich vs. Chicken liver pate — In-Depth Nutrition Comparison

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How are ostrich and chicken liver pate different?

  • Ostrich is higher in zinc and vitamin B6; however, chicken liver pate is richer in vitamin B2, iron, folate, vitamin B12, vitamin B5, and selenium.
  • Daily need coverage for cholesterol for chicken liver pate is 102% higher.
  • Ostrich contains 2 times more zinc than chicken liver pate. While ostrich contains 4.85mg of zinc, chicken liver pate contains only 2.14mg.
  • Ostrich has less saturated fat.

Ostrich, tip trimmed, cooked and Pate, chicken liver, canned are the varieties used in this article.

Infographic

Ostrich vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +281.1%
Contains more ZincZinc +126.6%
Contains more PhosphorusPhosphorus +43.4%
Contains less SodiumSodium -79.3%
Contains more CalciumCalcium +66.7%
Contains more IronIron +229.4%
Contains more CopperCopper +18.4%
Contains more ManganeseManganese +752.6%
Contains more SeleniumSelenium +22.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin B1Vitamin B1 +346.2%
Contains more Vitamin B6Vitamin B6 +109.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +326.1%
Contains more Vitamin B2Vitamin B2 +379.8%
Contains more Vitamin B5Vitamin B5 +98.8%
Contains more Vitamin B12Vitamin B12 +29.1%
Contains more FolateFolate +2040%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~7.517mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Chicken liver pate DV% diff.
Cholesterol 85mg 391mg 102%
Vitamin B2 0.292mg 1.401mg 85%
Iron 2.79mg 9.19mg 80%
Folate 15µg 321µg 77%
Vitamin B12 6.25µg 8.07µg 76%
Choline 228.8mg 42%
Protein 28.49g 13.45g 30%
Vitamin B5 1.318mg 2.62mg 26%
Zinc 4.85mg 2.14mg 25%
Vitamin A 0µg 217µg 24%
Vitamin B6 0.545mg 0.26mg 22%
Selenium 37.5µg 46.1µg 16%
Fats 2.57g 13.1g 16%
Vitamin B1 0.232mg 0.052mg 15%
Saturated fat 1g 4g 14%
Sodium 80mg 386mg 13%
Polyunsaturated fat 0.44g 2.46g 13%
Monounsaturated fat 0.97g 5.28g 11%
Phosphorus 251mg 175mg 11%
Vitamin C 0mg 10mg 11%
Potassium 362mg 95mg 8%
Manganese 0.019mg 0.162mg 6%
Vitamin E 0.23mg 0.98mg 5%
Calories 145kcal 201kcal 3%
Copper 0.152mg 0.18mg 3%
Magnesium 25mg 13mg 3%
Vitamin B3 7.143mg 7.517mg 2%
Carbs 0g 6.55g 2%
Net carbs 0g 6.55g N/A
Calcium 6mg 10mg 0%
Tryptophan 0.254mg 0.195mg 0%
Threonine 1.25mg 0.601mg 0%
Isoleucine 1.354mg 0.735mg 0%
Leucine 2.315mg 1.196mg 0%
Lysine 2.516mg 0.953mg 0%
Methionine 0.796mg 0.34mg 0%
Phenylalanine 1.176mg 0.694mg 0%
Valine 1.407mg 0.863mg 0%
Histidine 0.716mg 0.347mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +111.8%
Contains more FatsFats +409.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +193%
~equal in Water ~65.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +444.3%
Contains more Poly. FatPolyunsaturated fat +459.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.