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  6. Ostrich vs. Chinook salmon

Ostrich vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the main differences between ostrich and chinook salmon?

  • Ostrich is richer in vitamin B12, zinc, iron, vitamin B1, and copper, yet chinook salmon is richer in magnesium, vitamin B3, phosphorus, and selenium.
  • Ostrich's daily need coverage for vitamin B12 is 141% higher.
  • Ostrich has 9 times more zinc than chinook salmon. Ostrich has 4.85mg of zinc, while chinook salmon has 0.56mg.
  • Ostrich contains less saturated fat.

We used Ostrich, tip trimmed, cooked and Fish, salmon, chinook, cooked, dry heat types in this comparison.

Infographic

Ostrich vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more IronIron +206.6%
Contains more CopperCopper +186.8%
Contains more ZincZinc +766.1%
Contains more MagnesiumMagnesium +388%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +39.5%
Contains more PhosphorusPhosphorus +47.8%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +24.8%
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +427.3%
Contains more Vitamin B2Vitamin B2 +89.6%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin B6Vitamin B6 +18%
Contains more Vitamin B12Vitamin B12 +117.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +40.6%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ostrich Chinook salmon DV% diff.
Vitamin B12 6.25µg 2.87µg 141%
Zinc 4.85mg 0.56mg 39%
Iron 2.79mg 0.91mg 24%
Magnesium 25mg 122mg 23%
Vitamin B3 7.143mg 10.045mg 18%
Vitamin A 0µg 149µg 17%
Phosphorus 251mg 371mg 17%
Fats 2.57g 13.38g 17%
Selenium 37.5µg 46.8µg 17%
Vitamin B1 0.232mg 0.044mg 16%
Polyunsaturated fat 0.44g 2.662g 15%
Monounsaturated fat 0.97g 5.742g 12%
Copper 0.152mg 0.053mg 11%
Vitamin B2 0.292mg 0.154mg 11%
Saturated fat 1g 3.214g 10%
Vitamin B5 1.318mg 0.865mg 9%
Vitamin B6 0.545mg 0.462mg 6%
Protein 28.49g 25.72g 6%
Vitamin C 0mg 4.1mg 5%
Folate 15µg 35µg 5%
Calories 145kcal 231kcal 4%
Potassium 362mg 505mg 4%
Vitamin E 0.23mg 2%
Calcium 6mg 28mg 2%
Sodium 80mg 60mg 1%
Cholesterol 85mg 85mg 0%
Manganese 0.019mg 0.019mg 0%
Tryptophan 0.254mg 0.288mg 0%
Threonine 1.25mg 1.127mg 0%
Isoleucine 1.354mg 1.185mg 0%
Leucine 2.315mg 2.09mg 0%
Lysine 2.516mg 2.362mg 0%
Methionine 0.796mg 0.761mg 0%
Phenylalanine 1.176mg 1.004mg 0%
Valine 1.407mg 1.325mg 0%
Histidine 0.716mg 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more OtherOther +-109.1%
Contains more FatsFats +420.6%
~equal in Protein ~25.72g
~equal in Carbs ~0g
~equal in Water ~65.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -68.9%
Contains more Mono. FatMonounsaturated fat +492%
Contains more Poly. FatPolyunsaturated fat +505%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.