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  6. Ostrich vs. Chocolate ice cream

Ostrich vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the main differences between ostrich and chocolate ice cream?

  • Chocolate ice cream has less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, iron, phosphorus, and vitamin B1 than ostrich.
  • Ostrich's daily need coverage for vitamin B12 is 248% higher.
  • Ostrich has 32 times more vitamin B3 than chocolate ice cream. Ostrich has 7.143mg of vitamin B3, while chocolate ice cream has 0.226mg.
  • Chocolate ice cream contains less cholesterol.
  • Ostrich has a lower glycemic index than chocolate ice cream.

We used Ostrich, tip trimmed, cooked and Ice creams, chocolate types in this comparison.

Infographic

Ostrich vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +45.4%
Contains more IronIron +200%
Contains more CopperCopper +12.6%
Contains more ZincZinc +736.2%
Contains more PhosphorusPhosphorus +134.6%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +1716.7%
Contains more ManganeseManganese +636.8%
~equal in Sodium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B1Vitamin B1 +452.4%
Contains more Vitamin B2Vitamin B2 +50.5%
Contains more Vitamin B3Vitamin B3 +3060.6%
Contains more Vitamin B5Vitamin B5 +137.9%
Contains more Vitamin B6Vitamin B6 +890.9%
Contains more Vitamin B12Vitamin B12 +2055.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30.4%
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Ostrich Chocolate ice cream DV% diff.
Vitamin B12 6.25µg 0.29µg 248%
Selenium 37.5µg 2.5µg 64%
Protein 28.49g 3.8g 49%
Vitamin B3 7.143mg 0.226mg 43%
Zinc 4.85mg 0.58mg 39%
Vitamin B6 0.545mg 0.055mg 38%
Saturated fat 1g 6.8g 26%
Iron 2.79mg 0.93mg 23%
Phosphorus 251mg 107mg 21%
Cholesterol 85mg 34mg 17%
Vitamin B1 0.232mg 0.042mg 16%
Vitamin B5 1.318mg 0.554mg 15%
Vitamin A 0µg 118µg 13%
Fats 2.57g 11g 13%
Calcium 6mg 109mg 10%
Carbs 0g 28.2g 9%
Vitamin B2 0.292mg 0.194mg 8%
Monounsaturated fat 0.97g 3.21g 6%
Manganese 0.019mg 0.14mg 5%
Fiber 0g 1.2g 5%
Choline 22.5mg 4%
Calories 145kcal 216kcal 4%
Potassium 362mg 249mg 3%
Copper 0.152mg 0.135mg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Magnesium 25mg 29mg 1%
Vitamin C 0mg 0.7mg 1%
Caffeine 0mg 3mg 1%
Net carbs 0g 27g N/A
Sugar 0g 25.36g N/A
Sodium 80mg 76mg 0%
Vitamin E 0.23mg 0.3mg 0%
Vitamin K 0.3µg 0%
Folate 15µg 16µg 0%
Polyunsaturated fat 0.44g 0.41g 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +649.7%
Contains more WaterWater +23%
Contains more FatsFats +328%
Contains more CarbsCarbs +∞%
Contains more OtherOther +202.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +230.9%
~equal in Polyunsaturated fat ~0.41g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.