Ostrich vs. Chuck steak — In-Depth Nutrition Comparison
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What are the main differences between ostrich and chuck steak?
- Ostrich is richer in vitamin B12, selenium, vitamin B3, vitamin B1, vitamin B6, vitamin B5, copper, and phosphorus, yet chuck steak is richer in zinc.
- Ostrich's daily need coverage for vitamin B12 is 134% higher.
- Ostrich has 4 times more vitamin B1 than chuck steak. Ostrich has 0.232mg of vitamin B1, while chuck steak has 0.066mg.
- Ostrich contains less saturated fat.
We used Ostrich, tip trimmed, cooked and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +13.9% |
| Contains more CopperCopper | +97.4% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains more ManganeseManganese | +58.3% |
| Contains more SeleniumSelenium | +36.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains more ZincZinc | +79% |
| Contains less SodiumSodium | -11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin B1Vitamin B1 | +251.5% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +53.2% |
| Contains more Vitamin B5Vitamin B5 | +75.3% |
| Contains more Vitamin B6Vitamin B6 | +46.1% |
| Contains more Vitamin B12Vitamin B12 | +106.3% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 3.03µg | 134% |
| Saturated fat | 1g | 8.66g | 35% |
| Zinc | 4.85mg | 8.68mg | 35% |
| Fats | 2.57g | 19.64g | 26% |
| Monounsaturated fat | 0.97g | 9.457g | 21% |
| Selenium | 37.5µg | 27.5µg | 18% |
| Vitamin B3 | 7.143mg | 4.663mg | 16% |
| Choline | 79mg | 14% | |
| Vitamin B1 | 0.232mg | 0.066mg | 14% |
| Vitamin B6 | 0.545mg | 0.373mg | 13% |
| Vitamin B5 | 1.318mg | 0.752mg | 11% |
| Copper | 0.152mg | 0.077mg | 8% |
| Phosphorus | 251mg | 193mg | 8% |
| Vitamin B2 | 0.292mg | 0.191mg | 8% |
| Protein | 28.49g | 24.98g | 7% |
| Calories | 145kcal | 277kcal | 7% |
| Iron | 2.79mg | 2.45mg | 4% |
| Polyunsaturated fat | 0.44g | 0.81g | 2% |
| Folate | 15µg | 6µg | 2% |
| Cholesterol | 85mg | 87mg | 1% |
| Vitamin E | 0.23mg | 0.1mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Potassium | 362mg | 325mg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 25mg | 22mg | 1% |
| Vitamin D | 5IU | 1% | |
| Sodium | 80mg | 71mg | 0% |
| Manganese | 0.019mg | 0.012mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.254mg | 0.281mg | 0% |
| Threonine | 1.25mg | 1.099mg | 0% |
| Isoleucine | 1.354mg | 1.062mg | 0% |
| Leucine | 2.315mg | 2.009mg | 0% |
| Lysine | 2.516mg | 2.184mg | 0% |
| Methionine | 0.796mg | 0.709mg | 0% |
| Phenylalanine | 1.176mg | 0.951mg | 0% |
| Valine | 1.407mg | 1.129mg | 0% |
| Histidine | 0.716mg | 0.809mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more ProteinProtein | +14.1% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +168.8% |
| Contains more FatsFats | +664.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +874.9% |
| Contains more Poly. FatPolyunsaturated fat | +84.1% |
