Ostrich vs. Chuck steak — In-Depth Nutrition Comparison
What are the main differences between Ostrich and Chuck steak?
- Ostrich is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Vitamin B5, Copper, and Phosphorus, yet Chuck steak is richer in Zinc.
- Ostrich's daily need coverage for Vitamin B12 is 134% higher.
- Ostrich has 4 times more Vitamin B1 than Chuck steak. Ostrich has 0.232mg of Vitamin B1, while Chuck steak has 0.066mg.
- Ostrich contains less Saturated Fat.
We used Ostrich, tip trimmed, cooked and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||7µg|
|Omega-3 - EPA||0.001g|
|Omega-3 - DPA||0.004g|
|Omega-6 - Eicosadienoic acid||0.006g|
|Omega-6 - Linoleic acid||0.619g|
|Omega-3 - ALA||0.041g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|