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Ostrich vs Chuck steak - In-Depth Nutrition Comparison

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What are the main differences between Ostrich and Chuck steak?

  • Ostrich is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Vitamin B5, Copper, and Phosphorus, yet Chuck steak is richer in Zinc.
  • Ostrich's daily need coverage for Vitamin B12 is 134% higher.
  • Ostrich has 4 times more Vitamin B1 than Chuck steak. Ostrich has 0.232mg of Vitamin B1, while Chuck steak has 0.066mg.
  • Ostrich contains less Saturated Fat.

We used Ostrich, tip trimmed, cooked and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.

Infographic

Ostrich vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +13.9%
Contains more Potassium +11.4%
Contains more Magnesium +13.6%
Contains more Copper +97.4%
Contains more Phosphorus +30.1%
Contains more Calcium +166.7%
Contains more Zinc +79%
Contains less Sodium -11.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Contains more Iron +13.9%
Contains more Potassium +11.4%
Contains more Magnesium +13.6%
Contains more Copper +97.4%
Contains more Phosphorus +30.1%
Contains more Calcium +166.7%
Contains more Zinc +79%
Contains less Sodium -11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +130%
Contains more Vitamin B1 +251.5%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B5 +75.3%
Contains more Vitamin B6 +46.1%
Contains more Vitamin B12 +106.3%
Contains more Folate +150%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Contains more Vitamin E +130%
Contains more Vitamin B1 +251.5%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B5 +75.3%
Contains more Vitamin B6 +46.1%
Contains more Vitamin B12 +106.3%
Contains more Folate +150%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
56
Chuck steak
Mineral Summary Score
57
Ostrich
62
Chuck steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
150%
Chuck steak
Carbohydrates
0%
Ostrich
0%
Chuck steak
Fats
12%
Ostrich
91%
Chuck steak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Chuck steak
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 7.66g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 9mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Ostrich Chuck steak Opinion
Calories 145 277 Chuck steak
Protein 28.49 24.98 Ostrich
Fats 2.57 19.64 Chuck steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 87 Ostrich
Vitamin D 5 Chuck steak
Iron 2.79 2.45 Ostrich
Calcium 6 16 Chuck steak
Potassium 362 325 Ostrich
Magnesium 25 22 Ostrich
Sugar 0 0
Fiber 0 0
Copper 0.152 0.077 Ostrich
Zinc 4.85 8.68 Chuck steak
Starch
Phosphorus 251 193 Ostrich
Sodium 80 71 Chuck steak
Vitamin A 0 25 Chuck steak
Vitamin E 0.23 0.1 Ostrich
Vitamin D 0.1 Chuck steak
Vitamin B1 0.232 0.066 Ostrich
Vitamin B2 0.292 0.191 Ostrich
Vitamin B3 7.143 4.663 Ostrich
Vitamin B5 1.318 0.752 Ostrich
Vitamin B6 0.545 0.373 Ostrich
Vitamin B12 6.25 3.03 Ostrich
Vitamin K 1.6 Chuck steak
Folate 15 6 Ostrich
Trans Fat 1.287 Ostrich
Saturated Fat 1 8.66 Ostrich
Monounsaturated Fat 0.97 9.457 Chuck steak
Polyunsaturated fat 0.44 0.81 Chuck steak
Tryptophan 0.254 0.281 Chuck steak
Threonine 1.25 1.099 Ostrich
Isoleucine 1.354 1.062 Ostrich
Leucine 2.315 2.009 Ostrich
Lysine 2.516 2.184 Ostrich
Methionine 0.796 0.709 Ostrich
Phenylalanine 1.176 0.951 Ostrich
Valine 1.407 1.129 Ostrich
Histidine 0.716 0.809 Chuck steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.