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Ostrich vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between ostrich and cinnamon roll

  • Ostrich has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, vitamin B5, and iron; however, cinnamon roll is richer in calcium.
  • Ostrich covers your daily vitamin B12 needs 254% more than cinnamon roll.
  • Cinnamon roll has 17 times less cholesterol than ostrich. Ostrich has 85mg of cholesterol, while cinnamon roll has 5mg.
  • Cinnamon roll has a higher glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of ostrich is 0.

Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Cinnamon buns, frosted (includes honey buns).

Infographic

Ostrich vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +254.9%
Contains more IronIron +103.6%
Contains more CopperCopper +145.2%
Contains more ZincZinc +815.1%
Contains more PhosphorusPhosphorus +91.6%
Contains less SodiumSodium -73.8%
Contains more SeleniumSelenium +188.5%
Contains more CalciumCalcium +2950%
Contains more ManganeseManganese +1436.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B2Vitamin B2 +111.6%
Contains more Vitamin B3Vitamin B3 +197.1%
Contains more Vitamin B5Vitamin B5 +291.1%
Contains more Vitamin B6Vitamin B6 +1334.2%
Contains more Vitamin B12Vitamin B12 +3806.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +400%
Contains more FolateFolate +380%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.211mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +540.2%
Contains more WaterWater +261%
Contains more FatsFats +935.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +216.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +799.3%
Contains more Poly. FatPolyunsaturated fat +735.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Cinnamon roll DV% diff.
Vitamin B12 6.25µg 0.16µg 254%
Saturated fat 1g 12.649g 53%
Protein 28.49g 4.45g 48%
Selenium 37.5µg 13µg 45%
Vitamin B6 0.545mg 0.038mg 39%
Zinc 4.85mg 0.53mg 39%
Fats 2.57g 26.61g 37%
Vitamin B3 7.143mg 2.404mg 30%
Cholesterol 85mg 5mg 27%
Polyunsaturated fat 0.44g 3.676g 22%
Vitamin B5 1.318mg 0.337mg 20%
Monounsaturated fat 0.97g 8.723g 19%
Calcium 6mg 183mg 18%
Iron 2.79mg 1.37mg 18%
Phosphorus 251mg 131mg 17%
Carbs 0g 48.6g 16%
Calories 145kcal 452kcal 15%
Folate 15µg 72µg 14%
Vitamin K 15.2µg 13%
Manganese 0.019mg 0.292mg 12%
Vitamin B2 0.292mg 0.138mg 12%
Sodium 80mg 305mg 10%
Copper 0.152mg 0.062mg 10%
Potassium 362mg 102mg 8%
Starch 16.39g 7%
Vitamin E 0.23mg 1.15mg 6%
Fiber 0g 1.2g 5%
Magnesium 25mg 14mg 3%
Vitamin B1 0.232mg 0.211mg 2%
Choline 10.6mg 2%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 47.4g N/A
Sugar 0g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.254mg 0.068mg 0%
Threonine 1.25mg 0.176mg 0%
Isoleucine 1.354mg 0.226mg 0%
Leucine 2.315mg 0.41mg 0%
Lysine 2.516mg 0.215mg 0%
Methionine 0.796mg 0.104mg 0%
Phenylalanine 1.176mg 0.264mg 0%
Valine 1.407mg 0.255mg 0%
Histidine 0.716mg 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
23%
Cinnamon roll
Minerals Daily Need Coverage Score
66%
Ostrich
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 225mg)
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 11.649g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 80mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.