Ostrich vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between ostrich and cinnamon roll

Ostrich has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, vitamin B5, and iron; however, cinnamon roll is richer in calcium.
Ostrich covers your daily vitamin B12 needs 254% more than cinnamon roll.
Cinnamon roll has 17 times less cholesterol than ostrich. Ostrich has 85mg of cholesterol, while cinnamon roll has 5mg.
Cinnamon roll has a higher glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of ostrich is 0.

Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ostrich

Cinnamon roll

Contains more MagnesiumMagnesium	+78.6%
Contains more PotassiumPotassium	+254.9%
Contains more IronIron	+103.6%
Contains more CopperCopper	+145.2%
Contains more ZincZinc	+815.1%
Contains more PhosphorusPhosphorus	+91.6%
Contains less SodiumSodium	-73.8%
Contains more SeleniumSelenium	+188.5%

Contains more CalciumCalcium	+2950%
Contains more ManganeseManganese	+1436.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ostrich

Cinnamon roll

Contains more Vitamin B2Vitamin B2	+111.6%
Contains more Vitamin B3Vitamin B3	+197.1%
Contains more Vitamin B5Vitamin B5	+291.1%
Contains more Vitamin B6Vitamin B6	+1334.2%
Contains more Vitamin B12Vitamin B12	+3806.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+400%
Contains more FolateFolate	+380%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.211mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.25µg	0.16µg	254%
Saturated fat	1g	12.649g	53%
Protein	28.49g	4.45g	48%
Selenium	37.5µg	13µg	45%
Vitamin B6	0.545mg	0.038mg	39%
Zinc	4.85mg	0.53mg	39%
Fats	2.57g	26.61g	37%
Vitamin B3	7.143mg	2.404mg	30%
Cholesterol	85mg	5mg	27%
Polyunsaturated fat	0.44g	3.676g	22%
Vitamin B5	1.318mg	0.337mg	20%
Monounsaturated fat	0.97g	8.723g	19%
Calcium	6mg	183mg	18%
Iron	2.79mg	1.37mg	18%
Phosphorus	251mg	131mg	17%
Carbs	0g	48.6g	16%
Calories	145kcal	452kcal	15%
Folate	15µg	72µg	14%
Vitamin K		15.2µg	13%
Manganese	0.019mg	0.292mg	12%
Vitamin B2	0.292mg	0.138mg	12%
Sodium	80mg	305mg	10%
Copper	0.152mg	0.062mg	10%
Potassium	362mg	102mg	8%
Starch		16.39g	7%
Vitamin E	0.23mg	1.15mg	6%
Fiber	0g	1.2g	5%
Magnesium	25mg	14mg	3%
Vitamin B1	0.232mg	0.211mg	2%
Choline		10.6mg	2%
Fructose		1.11g	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	0g	47.4g	N/A
Sugar	0g	25.7g	N/A
Trans fat		0.295g	N/A
Tryptophan	0.254mg	0.068mg	0%
Threonine	1.25mg	0.176mg	0%
Isoleucine	1.354mg	0.226mg	0%
Leucine	2.315mg	0.41mg	0%
Lysine	2.516mg	0.215mg	0%
Methionine	0.796mg	0.104mg	0%
Phenylalanine	1.176mg	0.264mg	0%
Valine	1.407mg	0.255mg	0%
Histidine	0.716mg	0.126mg	0%
Omega-3 - EPA		0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A