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  6. Ostrich vs. Cookie dough

Ostrich vs. Cookie dough — In-Depth Nutrition Comparison

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How are ostrich and cookie dough different?

  • Ostrich is richer in vitamin B12, selenium, vitamin B6, zinc, vitamin B3, phosphorus, and vitamin B5, while cookie dough is higher in manganese.
  • Ostrich covers your daily need for vitamin B12, 259% more than cookie dough.
  • Ostrich contains 13 times more vitamin B6 than cookie dough. Ostrich contains 0.545mg of vitamin B6, while cookie dough contains 0.041mg.
  • Cookie dough is lower in cholesterol.
  • Cookie dough has a higher glycemic index (54) than ostrich (0).

Ostrich, tip trimmed, cooked and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Ostrich vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +146.3%
Contains more IronIron +30.4%
Contains more CopperCopper +38.2%
Contains more ZincZinc +657.8%
Contains more PhosphorusPhosphorus +141.3%
Contains less SodiumSodium -72.8%
Contains more SeleniumSelenium +312.1%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +416.7%
Contains more ManganeseManganese +3926.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +97.3%
Contains more Vitamin B3Vitamin B3 +283%
Contains more Vitamin B5Vitamin B5 +254.3%
Contains more Vitamin B6Vitamin B6 +1229.3%
Contains more Vitamin B12Vitamin B12 +15525%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.234mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ostrich Cookie dough DV% diff.
Vitamin B12 6.25µg 0.04µg 259%
Selenium 37.5µg 9.1µg 52%
Protein 28.49g 5.4g 46%
Vitamin B6 0.545mg 0.041mg 39%
Zinc 4.85mg 0.64mg 38%
Vitamin B3 7.143mg 1.865mg 33%
Manganese 0.019mg 0.765mg 32%
Fats 2.57g 18.9g 25%
Monounsaturated fat 0.97g 10.531g 24%
Phosphorus 251mg 104mg 21%
Carbs 0g 59.1g 20%
Cholesterol 85mg 24mg 20%
Vitamin B5 1.318mg 0.372mg 19%
Saturated fat 1g 4.751g 17%
Calories 145kcal 424kcal 14%
Polyunsaturated fat 0.44g 2.592g 14%
Vitamin B2 0.292mg 0.148mg 11%
Fiber 0g 2.5g 10%
Sodium 80mg 294mg 9%
Iron 2.79mg 2.14mg 8%
Potassium 362mg 147mg 6%
Copper 0.152mg 0.11mg 5%
Folate 15µg 35µg 5%
Calcium 6mg 31mg 3%
Vitamin E 0.23mg 2%
Magnesium 25mg 28mg 1%
Net carbs 0g 56.6g N/A
Vitamin A 0µg 4µg 0%
Vitamin B1 0.232mg 0.234mg 0%
Tryptophan 0.254mg 0.088mg 0%
Threonine 1.25mg 0.177mg 0%
Isoleucine 1.354mg 0.227mg 0%
Leucine 2.315mg 0.414mg 0%
Lysine 2.516mg 0.257mg 0%
Methionine 0.796mg 0.122mg 0%
Phenylalanine 1.176mg 0.278mg 0%
Valine 1.407mg 0.291mg 0%
Histidine 0.716mg 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +427.6%
Contains more WaterWater +347.8%
Contains more FatsFats +635.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +202.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +985.7%
Contains more Poly. FatPolyunsaturated fat +489.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.