Ostrich vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between ostrich and fortune cookie?
- Ostrich is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, vitamin B5, and iron, yet fortune cookie is higher in folate.
- Ostrich's daily need coverage for vitamin B12 is 260% more.
- Ostrich has 43 times more cholesterol than fortune cookie. While ostrich has 85mg of cholesterol, fortune cookie has only 2mg.
- The glycemic index of ostrich is lower.
We used Ostrich, tip trimmed, cooked and Cookies, fortune types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more PotassiumPotassium | +782.9% |
| Contains more IronIron | +93.8% |
| Contains more CopperCopper | +153.3% |
| Contains more ZincZinc | +2752.9% |
| Contains more PhosphorusPhosphorus | +617.1% |
| Contains more SeleniumSelenium | +1193.1% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +27.5% |
| Contains more Vitamin B2Vitamin B2 | +124.6% |
| Contains more Vitamin B3Vitamin B3 | +288.2% |
| Contains more Vitamin B5Vitamin B5 | +343.8% |
| Contains more Vitamin B6Vitamin B6 | +4092.3% |
| Contains more Vitamin B12Vitamin B12 | +62400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.01µg | 260% |
| Selenium | 37.5µg | 2.9µg | 63% |
| Protein | 28.49g | 4.2g | 49% |
| Zinc | 4.85mg | 0.17mg | 43% |
| Vitamin B6 | 0.545mg | 0.013mg | 41% |
| Vitamin B3 | 7.143mg | 1.84mg | 33% |
| Phosphorus | 251mg | 35mg | 31% |
| Carbs | 0g | 84g | 28% |
| Cholesterol | 85mg | 2mg | 28% |
| Vitamin B5 | 1.318mg | 0.297mg | 20% |
| Iron | 2.79mg | 1.44mg | 17% |
| Folate | 15µg | 66µg | 13% |
| Calories | 145kcal | 378kcal | 12% |
| Vitamin B2 | 0.292mg | 0.13mg | 12% |
| Copper | 0.152mg | 0.06mg | 10% |
| Potassium | 362mg | 41mg | 9% |
| Manganese | 0.019mg | 0.19mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Magnesium | 25mg | 7mg | 4% |
| Vitamin B1 | 0.232mg | 0.182mg | 4% |
| Saturated fat | 1g | 0.669g | 2% |
| Sodium | 80mg | 31mg | 2% |
| Monounsaturated fat | 0.97g | 1.345g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Calcium | 6mg | 12mg | 1% |
| Vitamin E | 0.23mg | 0.03mg | 1% |
| Fats | 2.57g | 2.7g | 0% |
| Net carbs | 0g | 82.4g | N/A |
| Sugar | 0g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Polyunsaturated fat | 0.44g | 0.466g | 0% |
| Tryptophan | 0.254mg | 0.061mg | 0% |
| Threonine | 1.25mg | 0.123mg | 0% |
| Isoleucine | 1.354mg | 0.165mg | 0% |
| Leucine | 2.315mg | 0.295mg | 0% |
| Lysine | 2.516mg | 0.157mg | 0% |
| Methionine | 0.796mg | 0.076mg | 0% |
| Phenylalanine | 1.176mg | 0.203mg | 0% |
| Valine | 1.407mg | 0.192mg | 0% |
| Histidine | 0.716mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +578.3% |
| Contains more WaterWater | +756.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +155.8% |
~equal in
Fats
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Mono. FatMonounsaturated fat | +38.7% |
~equal in
Polyunsaturated fat
~0.466g
