Ostrich vs Corned beef - In-Depth Nutrition Comparison
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Summary of differences between Ostrich and Corned beef
- Corned beef has less Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, Vitamin B1, Iron, and Vitamin B2 than Ostrich.
- Ostrich covers your daily need of Vitamin B12 193% more than Corned beef.
- Ostrich has 9 times more Vitamin B1 than Corned beef. While Ostrich has 0.232mg of Vitamin B1, Corned beef has only 0.026mg.
- Ostrich has less Saturated Fat.
These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+50%
Contains
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Magnesium
+108.3%
Contains
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Phosphorus
+100.8%
Contains
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Potassium
+149.7%
Contains
less
Sodium
-91.8%
Contains
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Calcium
+33.3%
Equal in Zinc - 4.58
Equal in Copper - 0.154
Contains
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Iron
+50%
Contains
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Magnesium
+108.3%
Contains
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Phosphorus
+100.8%
Contains
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Potassium
+149.7%
Contains
less
Sodium
-91.8%
Contains
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Calcium
+33.3%
Equal in Zinc - 4.58
Equal in Copper - 0.154
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+43.8%
Contains
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Vitamin B1
+792.3%
Contains
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Vitamin B2
+71.8%
Contains
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Vitamin B3
+135.7%
Contains
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Vitamin B5
+213.8%
Contains
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Vitamin B6
+137%
Contains
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Folate
+150%
Contains
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Vitamin B12
+283.4%
Contains
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Vitamin E
+43.8%
Contains
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Vitamin B1
+792.3%
Contains
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Vitamin B2
+71.8%
Contains
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Vitamin B3
+135.7%
Contains
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Vitamin B5
+213.8%
Contains
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Vitamin B6
+137%
Contains
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Folate
+150%
Contains
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Vitamin B12
+283.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+56.8%
Contains
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Water
+14.6%
Contains
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Fats
+638.5%
Contains
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Carbs
+∞%
Contains
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Other
+502.3%
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Contains
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Protein
+56.8%
Contains
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Water
+14.6%
Contains
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Fats
+638.5%
Contains
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Carbs
+∞%
Contains
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Other
+502.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-84.2%
Contains
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Monounsaturated Fat
+850.5%
Contains
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Polyunsaturated fat
+52.3%
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Contains
less
Saturated Fat
-84.2%
Contains
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Monounsaturated Fat
+850.5%
Contains
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Polyunsaturated fat
+52.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.47g |
|
| Protein | 28.49g | 18.17g |
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| Fats | 2.57g | 18.98g |
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| Carbs | 0g | 0.47g |
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| Calories | 145kcal | 251kcal |
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| Calcium | 6mg | 8mg |
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| Iron | 2.79mg | 1.86mg |
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| Magnesium | 25mg | 12mg |
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| Phosphorus | 251mg | 125mg |
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| Potassium | 362mg | 145mg |
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| Sodium | 80mg | 973mg |
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| Zinc | 4.85mg | 4.58mg |
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| Copper | 0.152mg | 0.154mg |
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| Vitamin E | 0.23mg | 0.16mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.232mg | 0.026mg |
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| Vitamin B2 | 0.292mg | 0.17mg |
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| Vitamin B3 | 7.143mg | 3.03mg |
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| Vitamin B5 | 1.318mg | 0.42mg |
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| Vitamin B6 | 0.545mg | 0.23mg |
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| Folate | 15µg | 6µg |
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| Vitamin B12 | 6.25µg | 1.63µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.254mg | 0.119mg |
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| Threonine | 1.25mg | 0.726mg |
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| Isoleucine | 1.354mg | 0.827mg |
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| Leucine | 2.315mg | 1.445mg |
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| Lysine | 2.516mg | 1.536mg |
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| Methionine | 0.796mg | 0.473mg |
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| Phenylalanine | 1.176mg | 0.718mg |
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| Valine | 1.407mg | 0.901mg |
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| Histidine | 0.716mg | 0.58mg |
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| Cholesterol | 85mg | 98mg |
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| Saturated Fat | 1g | 6.34g |
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| Monounsaturated Fat | 0.97g | 9.22g |
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| Polyunsaturated fat | 0.44g | 0.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
105%
33%
Minerals Daily Need Coverage Score
57%
56%
Comparison summary
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 893mg)
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 5.34g)
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.