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Ostrich vs Corned beef - In-Depth Nutrition Comparison

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Summary of differences between Ostrich and Corned beef

  • Corned beef has less Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, Vitamin B1, Iron, and Vitamin B2 than Ostrich.
  • Ostrich covers your daily need of Vitamin B12 193% more than Corned beef.
  • Ostrich has 9 times more Vitamin B1 than Corned beef. While Ostrich has 0.232mg of Vitamin B1, Corned beef has only 0.026mg.
  • Ostrich has less Saturated Fat.

These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Beef, cured, corned beef, brisket, cooked.

Infographic

Ostrich vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +50%
Contains more Magnesium +108.3%
Contains more Phosphorus +100.8%
Contains more Potassium +149.7%
Contains less Sodium -91.8%
Contains more Calcium +33.3%
Equal in Zinc - 4.58
Equal in Copper - 0.154
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Contains more Iron +50%
Contains more Magnesium +108.3%
Contains more Phosphorus +100.8%
Contains more Potassium +149.7%
Contains less Sodium -91.8%
Contains more Calcium +33.3%
Equal in Zinc - 4.58
Equal in Copper - 0.154

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +43.8%
Contains more Vitamin B1 +792.3%
Contains more Vitamin B2 +71.8%
Contains more Vitamin B3 +135.7%
Contains more Vitamin B5 +213.8%
Contains more Vitamin B6 +137%
Contains more Folate +150%
Contains more Vitamin B12 +283.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin E +43.8%
Contains more Vitamin B1 +792.3%
Contains more Vitamin B2 +71.8%
Contains more Vitamin B3 +135.7%
Contains more Vitamin B5 +213.8%
Contains more Vitamin B6 +137%
Contains more Folate +150%
Contains more Vitamin B12 +283.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Corned beef
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ostrich Corned beef Opinion
Net carbs 0g 0.47g Corned beef
Protein 28.49g 18.17g Ostrich
Fats 2.57g 18.98g Corned beef
Carbs 0g 0.47g Corned beef
Calories 145kcal 251kcal Corned beef
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 6mg 8mg Corned beef
Iron 2.79mg 1.86mg Ostrich
Magnesium 25mg 12mg Ostrich
Phosphorus 251mg 125mg Ostrich
Potassium 362mg 145mg Ostrich
Sodium 80mg 973mg Ostrich
Zinc 4.85mg 4.58mg Ostrich
Copper 0.152mg 0.154mg Corned beef
Vitamin A 0IU 0IU
Vitamin E 0.23mg 0.16mg Ostrich
Vitamin D IU 4IU Corned beef
Vitamin D µg 0.1µg Corned beef
Vitamin C 0mg 0mg
Vitamin B1 0.232mg 0.026mg Ostrich
Vitamin B2 0.292mg 0.17mg Ostrich
Vitamin B3 7.143mg 3.03mg Ostrich
Vitamin B5 1.318mg 0.42mg Ostrich
Vitamin B6 0.545mg 0.23mg Ostrich
Folate 15µg 6µg Ostrich
Vitamin B12 6.25µg 1.63µg Ostrich
Vitamin K µg 1.5µg Corned beef
Tryptophan 0.254mg 0.119mg Ostrich
Threonine 1.25mg 0.726mg Ostrich
Isoleucine 1.354mg 0.827mg Ostrich
Leucine 2.315mg 1.445mg Ostrich
Lysine 2.516mg 1.536mg Ostrich
Methionine 0.796mg 0.473mg Ostrich
Phenylalanine 1.176mg 0.718mg Ostrich
Valine 1.407mg 0.901mg Ostrich
Histidine 0.716mg 0.58mg Ostrich
Cholesterol 85mg 98mg Ostrich
Trans Fat g g
Saturated Fat 1g 6.34g Ostrich
Monounsaturated Fat 0.97g 9.22g Corned beef
Polyunsaturated fat 0.44g 0.67g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
33
Corned beef
Mineral Summary Score
57
Ostrich
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
109%
Corned beef
Carbohydrates
0%
Ostrich
0%
Corned beef
Fats
12%
Ostrich
88%
Corned beef

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 893mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 5.34g)
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.