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Ostrich vs. Custard apple — In-Depth Nutrition Comparison

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Important differences between ostrich and custard apple

  • Ostrich has more vitamin B12, vitamin B3, phosphorus, iron, vitamin B6, vitamin B5, vitamin B2, and vitamin B1; however, custard apple has more vitamin C.
  • Ostrich's daily need coverage for vitamin B12 is 260% more.
  • Custard apple has a higher glycemic index than ostrich.

The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Custard-apple, (bullock's-heart), raw.

Infographic

Ostrich vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +38.9%
Contains more IronIron +293%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1095.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -95%
~equal in Potassium ~382mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +192%
Contains more Vitamin B3Vitamin B3 +1328.6%
Contains more Vitamin B5Vitamin B5 +876.3%
Contains more Vitamin B6Vitamin B6 +146.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1575.9%
Contains more FatsFats +328.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +132.6%
~equal in Water ~71.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -76.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Custard apple
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ostrich Custard apple DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 68%
Protein 28.49g 1.7g 54%
Zinc 4.85mg 44%
Vitamin B3 7.143mg 0.5mg 42%
Phosphorus 251mg 21mg 33%
Cholesterol 85mg 0mg 28%
Iron 2.79mg 0.71mg 26%
Vitamin B6 0.545mg 0.221mg 25%
Vitamin B5 1.318mg 0.135mg 24%
Vitamin C 0mg 19.2mg 21%
Copper 0.152mg 17%
Vitamin B2 0.292mg 0.1mg 15%
Vitamin B1 0.232mg 0.08mg 13%
Fiber 0g 2.4g 10%
Carbs 0g 25.2g 8%
Folate 15µg 4%
Saturated fat 1g 0.231g 3%
Sodium 80mg 4mg 3%
Polyunsaturated fat 0.44g 3%
Fats 2.57g 0.6g 3%
Monounsaturated fat 0.97g 2%
Calories 145kcal 101kcal 2%
Vitamin E 0.23mg 2%
Calcium 6mg 30mg 2%
Magnesium 25mg 18mg 2%
Manganese 0.019mg 1%
Potassium 362mg 382mg 1%
Net carbs 0g 22.8g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.254mg 0.007mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0.037mg 0%
Methionine 0.796mg 0.004mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
14%
Custard apple
Minerals Daily Need Coverage Score
66%
Ostrich
9%
Custard apple

Comparison summary

Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 0.769g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.