Ostrich vs. Cutlet — In-Depth Nutrition Comparison
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Important differences between ostrich and cutlet
- Ostrich has more vitamin B12, zinc, phosphorus, vitamin B1, and iron; however, cutlet has more vitamin B3, vitamin E, vitamin B2, and fiber.
- Ostrich's daily need coverage for vitamin B12 is 260% more.
The food varieties used in the comparison are Ostrich, tip trimmed, cooked and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more PotassiumPotassium | +244.8% |
| Contains more IronIron | +64.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +385% |
| Contains more PhosphorusPhosphorus | +348.2% |
| Contains less SodiumSodium | -78.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +364% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin EVitamin E | +7765.2% |
| Contains more Vitamin B2Vitamin B2 | +355.5% |
| Contains more Vitamin B3Vitamin B3 | +268.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Vitamin B3 | 7.143mg | 26.29mg | 120% |
| Vitamin E | 0.23mg | 18.09mg | 119% |
| Vitamin B2 | 0.292mg | 1.33mg | 80% |
| Selenium | 37.5µg | 68% | |
| Zinc | 4.85mg | 1mg | 35% |
| Cholesterol | 85mg | 0mg | 28% |
| Phosphorus | 251mg | 56mg | 28% |
| Vitamin B5 | 1.318mg | 26% | |
| Fiber | 0g | 4.5g | 18% |
| Copper | 0.152mg | 17% | |
| Vitamin B1 | 0.232mg | 0.05mg | 15% |
| Iron | 2.79mg | 1.7mg | 14% |
| Sodium | 80mg | 371mg | 13% |
| Protein | 28.49g | 23.29g | 10% |
| Potassium | 362mg | 105mg | 8% |
| Magnesium | 25mg | 3mg | 5% |
| Folate | 15µg | 2µg | 3% |
| Saturated fat | 1g | 0.3g | 3% |
| Vitamin B6 | 0.545mg | 0.5mg | 3% |
| Monounsaturated fat | 0.97g | 0.2g | 2% |
| Calcium | 6mg | 22mg | 2% |
| Carbs | 0g | 7.3g | 2% |
| Polyunsaturated fat | 0.44g | 0.8g | 2% |
| Fats | 2.57g | 1.5g | 2% |
| Calories | 145kcal | 117kcal | 1% |
| Manganese | 0.019mg | 1% | |
| Net carbs | 0g | 2.8g | N/A |
| Sugar | 0g | 0.2g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.3% |
| Contains more FatsFats | +71.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +183.7% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +385% |
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +81.8% |
