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  6. Ostrich vs. Edible mushroom

Ostrich vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the main differences between ostrich and edible mushroom?

  • Ostrich is richer in vitamin B12, selenium, zinc, vitamin B6, iron, phosphorus, vitamin B3, and vitamin B1, yet edible mushroom is richer in copper.
  • Ostrich's daily need coverage for vitamin B12 is 259% higher.
  • Ostrich has a lower glycemic index than edible mushroom.

We used Ostrich, tip trimmed, cooked and Mushrooms, white, raw types in this comparison.

Infographic

Ostrich vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +13.8%
Contains more IronIron +458%
Contains more ZincZinc +832.7%
Contains more PhosphorusPhosphorus +191.9%
Contains more SeleniumSelenium +303.2%
Contains more CopperCopper +109.2%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +147.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +186.4%
Contains more Vitamin B3Vitamin B3 +98%
Contains more Vitamin B6Vitamin B6 +424%
Contains more Vitamin B12Vitamin B12 +15525%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more FolateFolate +13.3%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Edible mushroom DV% diff.
Vitamin B12 6.25µg 0.04µg 259%
Selenium 37.5µg 9.3µg 51%
Protein 28.49g 3.09g 51%
Zinc 4.85mg 0.52mg 39%
Vitamin B6 0.545mg 0.104mg 34%
Iron 2.79mg 0.5mg 29%
Cholesterol 85mg 0mg 28%
Phosphorus 251mg 86mg 24%
Vitamin B3 7.143mg 3.607mg 22%
Copper 0.152mg 0.318mg 18%
Vitamin B1 0.232mg 0.081mg 13%
Vitamin B2 0.292mg 0.402mg 8%
Calories 145kcal 22kcal 6%
Fiber 0g 1g 4%
Vitamin B5 1.318mg 1.497mg 4%
Saturated fat 1g 0.05g 4%
Magnesium 25mg 9mg 4%
Sodium 80mg 5mg 3%
Choline 17.3mg 3%
Fats 2.57g 0.34g 3%
Polyunsaturated fat 0.44g 0.16g 2%
Monounsaturated fat 0.97g 0g 2%
Vitamin C 0mg 2.1mg 2%
Folate 15µg 17µg 1%
Carbs 0g 3.26g 1%
Vitamin D 7IU 1%
Manganese 0.019mg 0.047mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.23mg 0.01mg 1%
Potassium 362mg 318mg 1%
Net carbs 0g 2.26g N/A
Calcium 6mg 3mg 0%
Sugar 0g 1.98g N/A
Tryptophan 0.254mg 0.035mg 0%
Threonine 1.25mg 0.107mg 0%
Isoleucine 1.354mg 0.076mg 0%
Leucine 2.315mg 0.12mg 0%
Lysine 2.516mg 0.107mg 0%
Methionine 0.796mg 0.031mg 0%
Phenylalanine 1.176mg 0.085mg 0%
Valine 1.407mg 0.232mg 0%
Histidine 0.716mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +822%
Contains more FatsFats +655.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.9%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +175%
Contains less Sat. FatSaturated fat -95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.