Ostrich vs. Eggnog — In-Depth Nutrition Comparison
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Summary of differences between Ostrich and Eggnog
- Eggnog has less Vitamin B12, Selenium, Vitamin B3, Zinc, Vitamin B6, Iron, Phosphorus, Vitamin B5, Vitamin B1, and Copper than Ostrich.
- Ostrich covers your daily need of Vitamin B12 242% more than Eggnog.
- Ostrich has 68 times more Vitamin B3 than Eggnog. While Ostrich has 7.143mg of Vitamin B3, Eggnog has only 0.105mg.
These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1295%
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Magnesium
+31.6%
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Phosphorus
+130.3%
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Potassium
+119.4%
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Zinc
+954.3%
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Copper
+1069.2%
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Manganese
+280%
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Selenium
+792.9%
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Calcium
+2066.7%
Contains
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Sodium
-32.5%
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Iron
+1295%
Contains
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Magnesium
+31.6%
Contains
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Phosphorus
+130.3%
Contains
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Potassium
+119.4%
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Zinc
+954.3%
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Copper
+1069.2%
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Manganese
+280%
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Selenium
+792.9%
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Calcium
+2066.7%
Contains
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Sodium
-32.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+582.4%
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Vitamin B2
+53.7%
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Vitamin B3
+6702.9%
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Vitamin B5
+216.1%
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Vitamin B6
+990%
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Folate
+1400%
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Vitamin B12
+1288.9%
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Vitamin A
+∞%
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Vitamin C
+∞%
Equal in Vitamin E - 0.21
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Vitamin B1
+582.4%
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Vitamin B2
+53.7%
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Vitamin B3
+6702.9%
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Vitamin B5
+216.1%
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Vitamin B6
+990%
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Folate
+1400%
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Vitamin B12
+1288.9%
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Vitamin A
+∞%
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Vitamin C
+∞%
Equal in Vitamin E - 0.21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+526.2%
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Fats
+63%
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Carbs
+∞%
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Water
+20.5%
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Other
+55.8%
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Protein
+526.2%
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Fats
+63%
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Carbs
+∞%
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Water
+20.5%
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Other
+55.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-61.4%
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Polyunsaturated fat
+122.2%
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Monounsaturated Fat
+34.2%
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Saturated Fat
-61.4%
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Polyunsaturated fat
+122.2%
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Monounsaturated Fat
+34.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 8.05g |
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| Protein | 28.49g | 4.55g |
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| Fats | 2.57g | 4.19g |
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| Carbs | 0g | 8.05g |
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| Calories | 145kcal | 88kcal |
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| Fructose | 0.04g |
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| Sugar | 0g | 8.05g |
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| Calcium | 6mg | 130mg |
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| Iron | 2.79mg | 0.2mg |
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| Magnesium | 25mg | 19mg |
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| Phosphorus | 251mg | 109mg |
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| Potassium | 362mg | 165mg |
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| Sodium | 80mg | 54mg |
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| Zinc | 4.85mg | 0.46mg |
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| Copper | 0.152mg | 0.013mg |
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| Manganese | 0.019mg | 0.005mg |
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| Selenium | 37.5µg | 4.2µg |
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| Vitamin A | 0IU | 206IU |
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| Vitamin A RAE | 0µg | 59µg |
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| Vitamin E | 0.23mg | 0.21mg |
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| Vitamin D | 49IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 0mg | 1.5mg |
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| Vitamin B1 | 0.232mg | 0.034mg |
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| Vitamin B2 | 0.292mg | 0.19mg |
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| Vitamin B3 | 7.143mg | 0.105mg |
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| Vitamin B5 | 1.318mg | 0.417mg |
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| Vitamin B6 | 0.545mg | 0.05mg |
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| Folate | 15µg | 1µg |
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| Vitamin B12 | 6.25µg | 0.45µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.254mg | 0.085mg |
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| Threonine | 1.25mg | 0.201mg |
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| Isoleucine | 1.354mg | 0.237mg |
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| Leucine | 2.315mg | 0.383mg |
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| Lysine | 2.516mg | 0.257mg |
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| Methionine | 0.796mg | 0.12mg |
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| Phenylalanine | 1.176mg | 0.225mg |
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| Valine | 1.407mg | 0.289mg |
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| Histidine | 0.716mg | 0.108mg |
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| Cholesterol | 85mg | 59mg |
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| Saturated Fat | 1g | 2.591g |
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| Monounsaturated Fat | 0.97g | 1.302g |
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| Polyunsaturated fat | 0.44g | 0.198g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
17%
Minerals Daily Need Coverage Score
66%
17%
Comparison summary
Which food is lower in Sugar?
Ostrich is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 1.591g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 55)
Which food is cheaper?
Ostrich is cheaper (difference - $2)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 26mg)