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Ostrich vs. Eggnog — In-Depth Nutrition Comparison

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Summary of differences between ostrich and eggnog

  • Eggnog has less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, iron, phosphorus, vitamin B5, vitamin B1, and copper than ostrich.
  • Ostrich covers your daily need for vitamin B12, 242% more than eggnog.
  • Ostrich has 68 times more vitamin B3 than eggnog. While ostrich has 7.143mg of vitamin B3, eggnog has only 0.105mg.
  • The glycemic index of eggnog is higher.

These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Eggnog.

Infographic

Ostrich vs Eggnog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +119.4%
Contains more IronIron +1295%
Contains more CopperCopper +1069.2%
Contains more ZincZinc +954.3%
Contains more PhosphorusPhosphorus +130.3%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +792.9%
Contains more CalciumCalcium +2066.7%
Contains less SodiumSodium -32.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Eggnog
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin B1Vitamin B1 +582.4%
Contains more Vitamin B2Vitamin B2 +53.7%
Contains more Vitamin B3Vitamin B3 +6702.9%
Contains more Vitamin B5Vitamin B5 +216.1%
Contains more Vitamin B6Vitamin B6 +990%
Contains more Vitamin B12Vitamin B12 +1288.9%
Contains more FolateFolate +1400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0.21mg

All nutrients comparison - raw data values

Nutrient Ostrich Eggnog DV% diff.
Vitamin B12 6.25µg 0.45µg 242%
Selenium 37.5µg 4.2µg 61%
Protein 28.49g 4.55g 48%
Vitamin B3 7.143mg 0.105mg 44%
Zinc 4.85mg 0.46mg 40%
Vitamin B6 0.545mg 0.05mg 38%
Iron 2.79mg 0.2mg 32%
Phosphorus 251mg 109mg 20%
Vitamin B5 1.318mg 0.417mg 18%
Vitamin B1 0.232mg 0.034mg 17%
Copper 0.152mg 0.013mg 15%
Calcium 6mg 130mg 12%
Cholesterol 85mg 59mg 9%
Choline 52.2mg 9%
Vitamin B2 0.292mg 0.19mg 8%
Saturated fat 1g 2.591g 7%
Vitamin A 0µg 59µg 7%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Potassium 362mg 165mg 6%
Folate 15µg 1µg 4%
Calories 145kcal 88kcal 3%
Carbs 0g 8.05g 3%
Polyunsaturated fat 0.44g 0.198g 2%
Fats 2.57g 4.19g 2%
Vitamin C 0mg 1.5mg 2%
Monounsaturated fat 0.97g 1.302g 1%
Manganese 0.019mg 0.005mg 1%
Magnesium 25mg 19mg 1%
Sodium 80mg 54mg 1%
Net carbs 0g 8.05g N/A
Sugar 0g 8.05g N/A
Vitamin E 0.23mg 0.21mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.254mg 0.085mg 0%
Threonine 1.25mg 0.201mg 0%
Isoleucine 1.354mg 0.237mg 0%
Leucine 2.315mg 0.383mg 0%
Lysine 2.516mg 0.257mg 0%
Methionine 0.796mg 0.12mg 0%
Phenylalanine 1.176mg 0.225mg 0%
Valine 1.407mg 0.289mg 0%
Histidine 0.716mg 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Eggnog
4
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +526.2%
Contains more FatsFats +63%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.5%
Contains more OtherOther +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -61.4%
Contains more Poly. FatPolyunsaturated fat +122.2%
Contains more Mono. FatMonounsaturated fat +34.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.