Ostrich vs. Caviar — In-Depth Nutrition Comparison
Compare
How are ostrich and caviar different?
- Ostrich is richer in vitamin B3 and zinc, while caviar is higher in vitamin B12, iron, magnesium, selenium, vitamin B5, and calcium.
- Caviar covers your daily need for vitamin B12, 573% more than ostrich.
- Ostrich contains 60 times more vitamin B3 than caviar. Ostrich contains 7.143mg of vitamin B3, while caviar contains 0.12mg.
- Ostrich is lower in cholesterol.
Ostrich, tip trimmed, cooked and Fish, caviar, black, and red, granular types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +38.2% |
| Contains more ZincZinc | +410.5% |
| Contains less SodiumSodium | -94.7% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +4483.3% |
| Contains more IronIron | +325.8% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains more ManganeseManganese | +163.2% |
| Contains more SeleniumSelenium | +74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.1% |
| Contains more Vitamin B3Vitamin B3 | +5852.5% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +721.7% |
| Contains more Vitamin B2Vitamin B2 | +112.3% |
| Contains more Vitamin B5Vitamin B5 | +165.6% |
| Contains more Vitamin B12Vitamin B12 | +220% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 20µg | 573% |
| Cholesterol | 85mg | 588mg | 168% |
| Iron | 2.79mg | 11.88mg | 114% |
| Choline | 490.9mg | 89% | |
| Magnesium | 25mg | 300mg | 65% |
| Sodium | 80mg | 1500mg | 62% |
| Selenium | 37.5µg | 65.5µg | 51% |
| Polyunsaturated fat | 0.44g | 7.405g | 46% |
| Vitamin B3 | 7.143mg | 0.12mg | 44% |
| Vitamin B5 | 1.318mg | 3.5mg | 44% |
| Zinc | 4.85mg | 0.95mg | 35% |
| Vitamin A | 0µg | 271µg | 30% |
| Calcium | 6mg | 275mg | 27% |
| Vitamin B2 | 0.292mg | 0.62mg | 25% |
| Fats | 2.57g | 17.9g | 24% |
| Vitamin B6 | 0.545mg | 0.32mg | 17% |
| Phosphorus | 251mg | 356mg | 15% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Saturated fat | 1g | 4.06g | 14% |
| Vitamin E | 0.23mg | 1.89mg | 11% |
| Folate | 15µg | 50µg | 9% |
| Monounsaturated fat | 0.97g | 4.631g | 9% |
| Protein | 28.49g | 24.6g | 8% |
| Calories | 145kcal | 264kcal | 6% |
| Copper | 0.152mg | 0.11mg | 5% |
| Potassium | 362mg | 181mg | 5% |
| Vitamin B1 | 0.232mg | 0.19mg | 4% |
| Vitamin K | 0.6µg | 1% | |
| Manganese | 0.019mg | 0.05mg | 1% |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Tryptophan | 0.254mg | 0.323mg | 0% |
| Threonine | 1.25mg | 1.263mg | 0% |
| Isoleucine | 1.354mg | 1.035mg | 0% |
| Leucine | 2.315mg | 2.133mg | 0% |
| Lysine | 2.516mg | 1.834mg | 0% |
| Methionine | 0.796mg | 0.646mg | 0% |
| Phenylalanine | 1.176mg | 1.071mg | 0% |
| Valine | 1.407mg | 1.263mg | 0% |
| Histidine | 0.716mg | 0.649mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.8% |
| Contains more WaterWater | +44.2% |
| Contains more FatsFats | +596.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1295.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +377.4% |
| Contains more Poly. FatPolyunsaturated fat | +1583% |
