Ostrich vs. Sardine — In-Depth Nutrition Comparison
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The main differences between Ostrich and Sardine
- Ostrich is richer in Zinc, Vitamin B6, Vitamin B5, and Vitamin B1, yet Sardine is richer in Vitamin B12, Calcium, Phosphorus, Selenium, and Vitamin E .
- Daily need coverage for Vitamin B12 from Sardine is 112% higher.
- Ostrich contains 4 times more Zinc than Sardine. Ostrich contains 4.85mg of Zinc, while Sardine contains 1.31mg.
- Ostrich contains less Cholesterol.
Food types used in this article are Ostrich, tip trimmed, cooked and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-73.9%
Contains
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Zinc
+270.2%
Contains
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Calcium
+6266.7%
Contains
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Magnesium
+56%
Contains
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Phosphorus
+95.2%
Contains
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Copper
+22.4%
Contains
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Manganese
+468.4%
Contains
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Selenium
+40.5%
Equal in Iron - 2.92
Equal in Potassium - 397
Contains
less
Sodium
-73.9%
Contains
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Zinc
+270.2%
Contains
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Calcium
+6266.7%
Contains
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Magnesium
+56%
Contains
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Phosphorus
+95.2%
Contains
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Copper
+22.4%
Contains
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Manganese
+468.4%
Contains
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Selenium
+40.5%
Equal in Iron - 2.92
Equal in Potassium - 397
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+190%
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Vitamin B2
+28.6%
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Vitamin B3
+36.2%
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Vitamin B5
+105.3%
Contains
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Vitamin B6
+226.3%
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Folate
+50%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+787%
Contains
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Vitamin B12
+43%
Contains
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Vitamin B1
+190%
Contains
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Vitamin B2
+28.6%
Contains
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Vitamin B3
+36.2%
Contains
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Vitamin B5
+105.3%
Contains
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Vitamin B6
+226.3%
Contains
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Folate
+50%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+787%
Contains
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Vitamin B12
+43%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.7%
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Water
+14.9%
Contains
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Fats
+345.5%
Contains
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Other
+904.7%
Contains
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Protein
+15.7%
Contains
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Water
+14.9%
Contains
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Fats
+345.5%
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Other
+904.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-34.6%
Contains
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Monounsaturated Fat
+298.9%
Contains
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Polyunsaturated fat
+1070%
Contains
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Saturated Fat
-34.6%
Contains
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Monounsaturated Fat
+298.9%
Contains
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Polyunsaturated fat
+1070%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.49g | 24.62g |
|
| Fats | 2.57g | 11.45g |
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| Calories | 145kcal | 208kcal |
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| Calcium | 6mg | 382mg |
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| Iron | 2.79mg | 2.92mg |
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| Magnesium | 25mg | 39mg |
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| Phosphorus | 251mg | 490mg |
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| Potassium | 362mg | 397mg |
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| Sodium | 80mg | 307mg |
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| Zinc | 4.85mg | 1.31mg |
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| Copper | 0.152mg | 0.186mg |
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| Manganese | 0.019mg | 0.108mg |
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| Selenium | 37.5µg | 52.7µg |
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| Vitamin A | 0IU | 108IU |
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| Vitamin A RAE | 0µg | 32µg |
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| Vitamin E | 0.23mg | 2.04mg |
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| Vitamin D | 193IU |
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| Vitamin D | 4.8µg |
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| Vitamin B1 | 0.232mg | 0.08mg |
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| Vitamin B2 | 0.292mg | 0.227mg |
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| Vitamin B3 | 7.143mg | 5.245mg |
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| Vitamin B5 | 1.318mg | 0.642mg |
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| Vitamin B6 | 0.545mg | 0.167mg |
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| Folate | 15µg | 10µg |
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| Vitamin B12 | 6.25µg | 8.94µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.254mg | 0.276mg |
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| Threonine | 1.25mg | 1.079mg |
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| Isoleucine | 1.354mg | 1.134mg |
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| Leucine | 2.315mg | 2.001mg |
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| Lysine | 2.516mg | 2.26mg |
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| Methionine | 0.796mg | 0.729mg |
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| Phenylalanine | 1.176mg | 0.961mg |
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| Valine | 1.407mg | 1.268mg |
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| Histidine | 0.716mg | 0.725mg |
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| Cholesterol | 85mg | 142mg |
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| Saturated Fat | 1g | 1.528g |
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| Omega-3 - DHA | 0.509g |
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| Omega-3 - EPA | 0.473g |
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| Monounsaturated Fat | 0.97g | 3.869g |
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| Polyunsaturated fat | 0.44g | 5.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
131%
Minerals Daily Need Coverage Score
66%
94%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 227mg)
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 0.528g)
Which food is cheaper?
Ostrich is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.