Ostrich vs. Flank steak — In-Depth Nutrition Comparison
The main differences between Ostrich and Flank steak
- Ostrich is richer in Vitamin B12, Vitamin B5, Selenium, Iron, Vitamin B1, Vitamin B2, Copper, and Phosphorus, yet Flank steak is richer in Monounsaturated Fat.
- Daily need coverage for Vitamin B12 from Ostrich is 193% higher.
- Ostrich contains 3 times more Vitamin B1 than Flank steak. Ostrich contains 0.232mg of Vitamin B1, while Flank steak contains 0.075mg.
- Ostrich contains less Saturated Fat.
Food types used in this article are Ostrich, tip trimmed, cooked and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|