Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ostrich vs. French toast — In-Depth Nutrition Comparison

Compare

A recap on differences between ostrich and french toast

  • Ostrich is higher than french toast in vitamin B12, zinc, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, iron, and copper.
  • Ostrich covers your daily vitamin B12 needs 248% more than french toast.
  • Ostrich contains 7 times more vitamin B6 than french toast. While ostrich contains 0.545mg of vitamin B6, french toast contains only 0.074mg.
  • The amount of sodium in ostrich is lower.
  • The glycemic index of ostrich is lower.

Food varieties used in this article are Ostrich, tip trimmed, cooked and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Ostrich vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +170.1%
Contains more IronIron +67.1%
Contains more CopperCopper +162.1%
Contains more ZincZinc +623.9%
Contains more PhosphorusPhosphorus +114.5%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +86.6%
Contains more CalciumCalcium +1566.7%
Contains more ManganeseManganese +889.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13.7%
Contains more Vitamin B3Vitamin B3 +338.8%
Contains more Vitamin B5Vitamin B5 +140.1%
Contains more Vitamin B6Vitamin B6 +636.5%
Contains more Vitamin B12Vitamin B12 +1916.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +186.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.321mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +270%
Contains more WaterWater +25.2%
Contains more FatsFats +320.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +318.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -63.3%
Contains more Mono. FatMonounsaturated fat +366.4%
Contains more Poly. FatPolyunsaturated fat +489.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich French toast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich French toast DV% diff.
Vitamin B12 6.25µg 0.31µg 248%
Protein 28.49g 7.7g 42%
Zinc 4.85mg 0.67mg 38%
Vitamin B6 0.545mg 0.074mg 36%
Vitamin B3 7.143mg 1.628mg 34%
Selenium 37.5µg 20.1µg 32%
Phosphorus 251mg 117mg 19%
Sodium 80mg 479mg 17%
Vitamin B5 1.318mg 0.549mg 15%
Polyunsaturated fat 0.44g 2.594g 14%
Vitamin A 0µg 124µg 14%
Iron 2.79mg 1.67mg 14%
Fats 2.57g 10.8g 13%
Copper 0.152mg 0.058mg 10%
Cholesterol 85mg 116mg 10%
Calcium 6mg 100mg 9%
Monounsaturated fat 0.97g 4.524g 9%
Saturated fat 1g 2.723g 8%
Carbs 0g 25g 8%
Potassium 362mg 134mg 7%
Folate 15µg 43µg 7%
Manganese 0.019mg 0.188mg 7%
Calories 145kcal 229kcal 4%
Vitamin B2 0.292mg 0.321mg 2%
Vitamin B1 0.232mg 0.204mg 2%
Vitamin E 0.23mg 2%
Magnesium 25mg 17mg 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 25g N/A
Tryptophan 0.254mg 0.094mg 0%
Threonine 1.25mg 0.305mg 0%
Isoleucine 1.354mg 0.375mg 0%
Leucine 2.315mg 0.621mg 0%
Lysine 2.516mg 0.413mg 0%
Methionine 0.796mg 0.188mg 0%
Phenylalanine 1.176mg 0.389mg 0%
Valine 1.407mg 0.419mg 0%
Histidine 0.716mg 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
25%
French toast
Minerals Daily Need Coverage Score
66%
Ostrich
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 399mg)
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 1.723g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.