Ostrich vs. Game — In-Depth Nutrition Comparison
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Differences between Ostrich and Game
- Ostrich has more Selenium, Zinc, and Phosphorus, while Game has more Vitamin B2, Iron, and Copper.
- Ostrich's daily need coverage for Selenium is 45% higher.
- Game contains 3 times less Zinc than Ostrich. Ostrich contains 4.85mg of Zinc, while Game contains 1.68mg.
- The amount of Cholesterol in Ostrich is lower.
The food types used in this comparison are Ostrich, tip trimmed, cooked and Game meat, antelope, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Phosphorus
+19.5%
Contains
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Zinc
+188.7%
Contains
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Selenium
+190.7%
Contains
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Iron
+50.5%
Contains
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Magnesium
+12%
Contains
less
Sodium
-32.5%
Contains
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Copper
+40.1%
Contains
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Manganese
+15.8%
Equal in Potassium - 372
Contains
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Calcium
+50%
Contains
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Phosphorus
+19.5%
Contains
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Zinc
+188.7%
Contains
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Selenium
+190.7%
Contains
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Iron
+50.5%
Contains
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Magnesium
+12%
Contains
less
Sodium
-32.5%
Contains
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Copper
+40.1%
Contains
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Manganese
+15.8%
Equal in Potassium - 372
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+66.7%
Contains
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Vitamin B1
+12.1%
Contains
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Vitamin B2
+150%
Contains
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Folate
+66.7%
Contains
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Vitamin B1
+12.1%
Contains
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Vitamin B2
+150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+360.5%
Equal in Protein - 29.45
Equal in Fats - 2.67
Equal in Water - 65.9
Contains
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Other
+360.5%
Equal in Protein - 29.45
Equal in Fats - 2.67
Equal in Water - 65.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+54%
Contains
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Polyunsaturated fat
+31.8%
Equal in Saturated Fat - 0.97
Contains
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Monounsaturated Fat
+54%
Contains
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Polyunsaturated fat
+31.8%
Equal in Saturated Fat - 0.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.49g | 29.45g |
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| Fats | 2.57g | 2.67g |
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| Calories | 145kcal | 150kcal |
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| Calcium | 6mg | 4mg |
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| Iron | 2.79mg | 4.2mg |
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| Magnesium | 25mg | 28mg |
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| Phosphorus | 251mg | 210mg |
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| Potassium | 362mg | 372mg |
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| Sodium | 80mg | 54mg |
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| Zinc | 4.85mg | 1.68mg |
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| Copper | 0.152mg | 0.213mg |
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| Manganese | 0.019mg | 0.022mg |
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| Selenium | 37.5µg | 12.9µg |
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| Vitamin E | 0.23mg |
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| Vitamin B1 | 0.232mg | 0.26mg |
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| Vitamin B2 | 0.292mg | 0.73mg |
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| Vitamin B3 | 7.143mg |
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| Vitamin B5 | 1.318mg |
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| Vitamin B6 | 0.545mg |
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| Folate | 15µg | 9µg |
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| Vitamin B12 | 6.25µg |
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| Tryptophan | 0.254mg |
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| Threonine | 1.25mg | 1.362mg |
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| Isoleucine | 1.354mg | 1.126mg |
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| Leucine | 2.315mg | 2.489mg |
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| Lysine | 2.516mg | 2.462mg |
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| Methionine | 0.796mg | 0.838mg |
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| Phenylalanine | 1.176mg | 1.166mg |
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| Valine | 1.407mg | 1.31mg |
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| Histidine | 0.716mg | 1.401mg |
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| Cholesterol | 85mg | 126mg |
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| Saturated Fat | 1g | 0.97g |
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| Monounsaturated Fat | 0.97g | 0.63g |
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| Polyunsaturated fat | 0.44g | 0.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
20%
Minerals Daily Need Coverage Score
66%
50%
Comparison summary
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 41mg)
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.