Ostrich vs. Game — In-Depth Nutrition Comparison
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Differences between ostrich and game
- Ostrich has more selenium, zinc, and phosphorus, while game has more vitamin B2, iron, and copper.
- Ostrich's daily need coverage for selenium is 45% higher.
- Game contains 3 times less zinc than ostrich. Ostrich contains 4.85mg of zinc, while game contains 1.68mg.
- The amount of cholesterol in ostrich is lower.
The food types used in this comparison are Ostrich, tip trimmed, cooked and Game meat, antelope, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +188.7% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more SeleniumSelenium | +190.7% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more IronIron | +50.5% |
| Contains more CopperCopper | +40.1% |
| Contains less SodiumSodium | -32.5% |
| Contains more ManganeseManganese | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B2Vitamin B2 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 260% | |
| Vitamin B3 | 7.143mg | 45% | |
| Selenium | 37.5µg | 12.9µg | 45% |
| Vitamin B6 | 0.545mg | 42% | |
| Vitamin B2 | 0.292mg | 0.73mg | 34% |
| Zinc | 4.85mg | 1.68mg | 29% |
| Vitamin B5 | 1.318mg | 26% | |
| Iron | 2.79mg | 4.2mg | 18% |
| Cholesterol | 85mg | 126mg | 14% |
| Copper | 0.152mg | 0.213mg | 7% |
| Phosphorus | 251mg | 210mg | 6% |
| Folate | 15µg | 9µg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B1 | 0.232mg | 0.26mg | 2% |
| Protein | 28.49g | 29.45g | 2% |
| Monounsaturated fat | 0.97g | 0.63g | 1% |
| Sodium | 80mg | 54mg | 1% |
| Magnesium | 25mg | 28mg | 1% |
| Polyunsaturated fat | 0.44g | 0.58g | 1% |
| Calories | 145kcal | 150kcal | 0% |
| Fats | 2.57g | 2.67g | 0% |
| Calcium | 6mg | 4mg | 0% |
| Potassium | 362mg | 372mg | 0% |
| Manganese | 0.019mg | 0.022mg | 0% |
| Saturated fat | 1g | 0.97g | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 1.362mg | 0% |
| Isoleucine | 1.354mg | 1.126mg | 0% |
| Leucine | 2.315mg | 2.489mg | 0% |
| Lysine | 2.516mg | 2.462mg | 0% |
| Methionine | 0.796mg | 0.838mg | 0% |
| Phenylalanine | 1.176mg | 1.166mg | 0% |
| Valine | 1.407mg | 1.31mg | 0% |
| Histidine | 0.716mg | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +360.5% |
~equal in
Protein
~29.45g
~equal in
Fats
~2.67g
~equal in
Carbs
~0g
~equal in
Water
~65.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +54% |
| Contains more Poly. FatPolyunsaturated fat | +31.8% |
~equal in
Saturated fat
~0.97g
