Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Ostrich vs Game - In-Depth Nutrition Comparison

Compare

Significant differences between Ostrich and Game

  • Ostrich has more Selenium, Zinc, Vitamin B6, and Phosphorus, however Game is richer in Vitamin B2, Copper, and Iron.
  • Ostrich covers your daily Selenium needs 51% more than Game.
  • Game has 2 times less Zinc than Ostrich. Ostrich has 4.85mg of Zinc, while Game has 2.09mg.

Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Game meat, deer, raw.

Infographic

Ostrich vs Game infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Game
Contains more Calcium +20%
Contains more Potassium +13.8%
Contains more Zinc +132.1%
Contains more Phosphorus +24.3%
Contains more Iron +21.9%
Contains more Copper +66.4%
Contains less Sodium -36.3%
Equal in Magnesium - 23
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Contains more Calcium +20%
Contains more Potassium +13.8%
Contains more Zinc +132.1%
Contains more Phosphorus +24.3%
Contains more Iron +21.9%
Contains more Copper +66.4%
Contains less Sodium -36.3%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Game
Contains more Vitamin E +15%
Contains more Vitamin B3 +12.1%
Contains more Vitamin B6 +47.3%
Contains more Folate +275%
Contains more Vitamin B2 +64.4%
Equal in Vitamin B1 - 0.22
Equal in Vitamin B12 - 6.31
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Contains more Vitamin E +15%
Contains more Vitamin B3 +12.1%
Contains more Vitamin B6 +47.3%
Contains more Folate +275%
Contains more Vitamin B2 +64.4%
Equal in Vitamin B1 - 0.22
Equal in Vitamin B12 - 6.31

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
97
Game
Mineral Summary Score
57
Ostrich
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
138%
Game
Carbohydrates
0%
Ostrich
0%
Game
Fats
12%
Ostrich
11%
Game

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Game
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.05g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (85 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Ostrich Game Opinion
Calories 145 120 Ostrich
Protein 28.49 22.96 Ostrich
Fats 2.57 2.42 Ostrich
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 85
Vitamin D
Iron 2.79 3.4 Game
Calcium 6 5 Ostrich
Potassium 362 318 Ostrich
Magnesium 25 23 Ostrich
Sugar 0 0
Fiber 0 0
Copper 0.152 0.253 Game
Zinc 4.85 2.09 Ostrich
Starch
Phosphorus 251 202 Ostrich
Sodium 80 51 Game
Vitamin A 0 0
Vitamin E 0.23 0.2 Ostrich
Vitamin D
Vitamin B1 0.232 0.22 Ostrich
Vitamin B2 0.292 0.48 Game
Vitamin B3 7.143 6.37 Ostrich
Vitamin B5 1.318 Ostrich
Vitamin B6 0.545 0.37 Ostrich
Vitamin B12 6.25 6.31 Game
Vitamin K 1.1 Game
Folate 15 4 Ostrich
Trans Fat
Saturated Fat 1 0.95 Game
Monounsaturated Fat 0.97 0.67 Ostrich
Polyunsaturated fat 0.44 0.47 Game
Tryptophan 0.254 Ostrich
Threonine 1.25 1.08 Ostrich
Isoleucine 1.354 0.908 Ostrich
Leucine 2.315 1.951 Ostrich
Lysine 2.516 2.006 Ostrich
Methionine 0.796 0.566 Ostrich
Phenylalanine 1.176 0.937 Ostrich
Valine 1.407 1.073 Ostrich
Histidine 0.716 1.135 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.