Ostrich vs. Game — In-Depth Nutrition Comparison
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Significant differences between Ostrich and Game
- Ostrich has more Selenium, Zinc, Vitamin B6, and Phosphorus, however, Game is richer in Vitamin B2, Copper, and Iron.
- Ostrich covers your daily Selenium needs 51% more than Game.
- Game has 2 times less Zinc than Ostrich. Ostrich has 4.85mg of Zinc, while Game has 2.09mg.
Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+20%
Contains
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Phosphorus
+24.3%
Contains
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Potassium
+13.8%
Contains
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Zinc
+132.1%
Contains
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Selenium
+286.6%
Contains
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Iron
+21.9%
Contains
less
Sodium
-36.3%
Contains
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Copper
+66.4%
Contains
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Manganese
+115.8%
Equal in Magnesium - 23
Contains
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Calcium
+20%
Contains
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Phosphorus
+24.3%
Contains
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Potassium
+13.8%
Contains
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Zinc
+132.1%
Contains
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Selenium
+286.6%
Contains
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Iron
+21.9%
Contains
less
Sodium
-36.3%
Contains
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Copper
+66.4%
Contains
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Manganese
+115.8%
Equal in Magnesium - 23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+15%
Contains
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Vitamin B3
+12.1%
Contains
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Vitamin B6
+47.3%
Contains
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Folate
+275%
Contains
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Vitamin B2
+64.4%
Equal in Vitamin B1 - 0.22
Equal in Vitamin B12 - 6.31
Contains
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Vitamin E
+15%
Contains
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Vitamin B3
+12.1%
Contains
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Vitamin B6
+47.3%
Contains
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Folate
+275%
Contains
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Vitamin B2
+64.4%
Equal in Vitamin B1 - 0.22
Equal in Vitamin B12 - 6.31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.1%
Contains
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Other
+144.2%
Equal in Fats - 2.42
Equal in Water - 73.57
Contains
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Protein
+24.1%
Contains
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Other
+144.2%
Equal in Fats - 2.42
Equal in Water - 73.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+44.8%
Equal in Saturated Fat - 0.95
Equal in Polyunsaturated fat - 0.47
Contains
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Monounsaturated Fat
+44.8%
Equal in Saturated Fat - 0.95
Equal in Polyunsaturated fat - 0.47
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.49g | 22.96g |
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| Fats | 2.57g | 2.42g |
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| Calories | 145kcal | 120kcal |
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| Calcium | 6mg | 5mg |
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| Iron | 2.79mg | 3.4mg |
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| Magnesium | 25mg | 23mg |
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| Phosphorus | 251mg | 202mg |
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| Potassium | 362mg | 318mg |
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| Sodium | 80mg | 51mg |
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| Zinc | 4.85mg | 2.09mg |
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| Copper | 0.152mg | 0.253mg |
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| Manganese | 0.019mg | 0.041mg |
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| Selenium | 37.5µg | 9.7µg |
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| Vitamin E | 0.23mg | 0.2mg |
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| Vitamin B1 | 0.232mg | 0.22mg |
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| Vitamin B2 | 0.292mg | 0.48mg |
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| Vitamin B3 | 7.143mg | 6.37mg |
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| Vitamin B5 | 1.318mg |
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| Vitamin B6 | 0.545mg | 0.37mg |
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| Folate | 15µg | 4µg |
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| Vitamin B12 | 6.25µg | 6.31µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.254mg |
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| Threonine | 1.25mg | 1.08mg |
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| Isoleucine | 1.354mg | 0.908mg |
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| Leucine | 2.315mg | 1.951mg |
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| Lysine | 2.516mg | 2.006mg |
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| Methionine | 0.796mg | 0.566mg |
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| Phenylalanine | 1.176mg | 0.937mg |
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| Valine | 1.407mg | 1.073mg |
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| Histidine | 0.716mg | 1.135mg |
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| Cholesterol | 85mg | 85mg | |
| Saturated Fat | 1g | 0.95g |
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| Monounsaturated Fat | 0.97g | 0.67g |
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| Polyunsaturated fat | 0.44g | 0.47g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
97%
Minerals Daily Need Coverage Score
66%
47%
Comparison summary
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food contains less Sodium?
Game contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 0.05g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (85 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.