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  6. Ostrich vs. Gooseberry

Ostrich vs. Gooseberry — In-Depth Nutrition Comparison

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Summary of differences between ostrich and gooseberries

  • Ostrich has more vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, iron, and vitamin B5; however, gooseberries are higher in vitamin C.
  • Ostrich covers your daily need for vitamin B12, 260% more than gooseberries.
  • The glycemic index of gooseberries is higher.

These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Gooseberries, raw.

Infographic

Ostrich vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +82.8%
Contains more IronIron +800%
Contains more CopperCopper +117.1%
Contains more ZincZinc +3941.7%
Contains more PhosphorusPhosphorus +829.6%
Contains more SeleniumSelenium +6150%
Contains more CalciumCalcium +316.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +657.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +873.3%
Contains more Vitamin B3Vitamin B3 +2281%
Contains more Vitamin B5Vitamin B5 +360.8%
Contains more Vitamin B6Vitamin B6 +581.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +60.9%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ostrich Gooseberry DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 0.6µg 67%
Protein 28.49g 0.88g 55%
Vitamin B3 7.143mg 0.3mg 43%
Zinc 4.85mg 0.12mg 43%
Vitamin B6 0.545mg 0.08mg 36%
Phosphorus 251mg 27mg 32%
Vitamin C 0mg 27.7mg 31%
Iron 2.79mg 0.31mg 31%
Cholesterol 85mg 0mg 28%
Vitamin B5 1.318mg 0.286mg 21%
Vitamin B2 0.292mg 0.03mg 20%
Fiber 0g 4.3g 17%
Vitamin B1 0.232mg 0.04mg 16%
Copper 0.152mg 0.07mg 9%
Manganese 0.019mg 0.144mg 5%
Calories 145kcal 44kcal 5%
Potassium 362mg 198mg 5%
Magnesium 25mg 10mg 4%
Saturated fat 1g 0.038g 4%
Sodium 80mg 1mg 3%
Carbs 0g 10.18g 3%
Fats 2.57g 0.58g 3%
Monounsaturated fat 0.97g 0.051g 2%
Vitamin A 0µg 15µg 2%
Calcium 6mg 25mg 2%
Folate 15µg 6µg 2%
Polyunsaturated fat 0.44g 0.317g 1%
Vitamin E 0.23mg 0.37mg 1%
Net carbs 0g 5.88g N/A
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +3137.5%
Contains more FatsFats +343.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.3%
Contains more OtherOther +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +1802%
Contains more Poly. FatPolyunsaturated fat +38.8%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.