Ostrich vs. Grape leaves — In-Depth Nutrition Comparison
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Significant differences between ostrich and grape leaves
- Ostrich has more vitamin B12, selenium, zinc, and vitamin B3; however, grape leaves are richer in vitamin A, manganese, fiber, calcium, and copper.
- Grape leaves cover your daily vitamin A needs 550% more than ostrich.
- Grape leaves contain less cholesterol.
Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Grape leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.1% |
| Contains more ZincZinc | +623.9% |
| Contains more PhosphorusPhosphorus | +175.8% |
| Contains more SeleniumSelenium | +4066.7% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +5950% |
| Contains more CopperCopper | +173% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +14926.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B3Vitamin B3 | +202.4% |
| Contains more Vitamin B5Vitamin B5 | +470.6% |
| Contains more Vitamin B6Vitamin B6 | +36.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +769.6% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more FolateFolate | +453.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Vitamin A | 0µg | 1376µg | 153% |
| Manganese | 0.019mg | 2.855mg | 123% |
| Vitamin K | 108.6µg | 91% | |
| Selenium | 37.5µg | 0.9µg | 67% |
| Protein | 28.49g | 5.6g | 46% |
| Fiber | 0g | 11g | 44% |
| Zinc | 4.85mg | 0.67mg | 38% |
| Calcium | 6mg | 363mg | 36% |
| Vitamin B3 | 7.143mg | 2.362mg | 30% |
| Copper | 0.152mg | 0.415mg | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Phosphorus | 251mg | 91mg | 23% |
| Vitamin B5 | 1.318mg | 0.231mg | 22% |
| Folate | 15µg | 83µg | 17% |
| Magnesium | 25mg | 95mg | 17% |
| Vitamin B1 | 0.232mg | 0.04mg | 16% |
| Vitamin E | 0.23mg | 2mg | 12% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Vitamin B6 | 0.545mg | 0.4mg | 11% |
| Carbs | 0g | 17.31g | 6% |
| Vitamin B2 | 0.292mg | 0.354mg | 5% |
| Polyunsaturated fat | 0.44g | 1.065g | 4% |
| Saturated fat | 1g | 0.336g | 3% |
| Calories | 145kcal | 93kcal | 3% |
| Sodium | 80mg | 9mg | 3% |
| Potassium | 362mg | 272mg | 3% |
| Iron | 2.79mg | 2.63mg | 2% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 0.97g | 0.081g | 2% |
| Fats | 2.57g | 2.12g | 1% |
| Net carbs | 0g | 6.31g | N/A |
| Sugar | 0g | 6.3g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +408.8% |
| Contains more FatsFats | +21.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +283.7% |
~equal in
Water
~73.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +1097.5% |
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Poly. FatPolyunsaturated fat | +142% |
