Ostrich vs. Grouse — In-Depth Nutrition Comparison
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How are ostrich and grouse different?
- Ostrich is higher in vitamin B12, zinc, iron, vitamin B1, and copper; however, grouse is richer in vitamin B6 and vitamin B3.
- Daily need coverage for vitamin B12 for ostrich is 140% higher.
- Ostrich contains 10 times more zinc than grouse. While ostrich contains 4.85mg of zinc, grouse contains only 0.51mg.
- Grouse has less saturated fat.
Ostrich, tip trimmed, cooked and Ruffed Grouse, breast meat, skinless, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +381% |
| Contains more CopperCopper | +162.1% |
| Contains more ZincZinc | +851% |
| Contains more ManganeseManganese | +18.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +28% |
| Contains less SodiumSodium | -37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +452.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +115.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +217.4% |
| Contains more Vitamin B3Vitamin B3 | +62.4% |
| Contains more Vitamin B6Vitamin B6 | +133.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +192% |
| Contains more OtherOther | +72% |
~equal in
Protein
~25.94g
~equal in
Carbs
~0g
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2209.5% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
| Contains less Sat. FatSaturated fat | -87% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.25µg | 2.9µg | 140% |
| Selenium | 37.5µg | 68% | |
| Vitamin B6 | 0.545mg | 1.275mg | 56% |
| Zinc | 4.85mg | 0.51mg | 39% |
| Iron | 2.79mg | 0.58mg | 28% |
| Vitamin B3 | 7.143mg | 11.6mg | 28% |
| Vitamin B5 | 1.318mg | 26% | |
| Vitamin B1 | 0.232mg | 0.042mg | 16% |
| Cholesterol | 85mg | 40mg | 15% |
| Copper | 0.152mg | 0.058mg | 10% |
| Protein | 28.49g | 25.94g | 5% |
| Saturated fat | 1g | 0.13g | 4% |
| Folate | 15µg | 4% | |
| Phosphorus | 251mg | 229mg | 3% |
| Vitamin E | 0.23mg | 0.73mg | 3% |
| Fats | 2.57g | 0.88g | 3% |
| Polyunsaturated fat | 0.44g | 0.132g | 2% |
| Monounsaturated fat | 0.97g | 0.042g | 2% |
| Calories | 145kcal | 112kcal | 2% |
| Magnesium | 25mg | 32mg | 2% |
| Potassium | 362mg | 311mg | 2% |
| Vitamin B2 | 0.292mg | 0.28mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Sodium | 80mg | 50mg | 1% |
| Calcium | 6mg | 5mg | 0% |
| Manganese | 0.019mg | 0.016mg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.009g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
74%
Minerals Daily Need Coverage Score
66%
21%
Comparison summary
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Grouse is lower in Saturated fat (difference - 0.87g)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.