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Ostrich vs. Hummus — In-Depth Nutrition Comparison

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The main differences between ostrich and hummus

  • Ostrich is richer in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, and vitamin B5, yet hummus is richer in copper, manganese, and fiber.
  • Daily need coverage for vitamin B12 for ostrich is 260% higher.

Food types used in this article are Ostrich, tip trimmed, cooked and Hummus, commercial.

Infographic

Ostrich vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Hummus
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more PotassiumPotassium +58.8%
Contains more IronIron +14.3%
Contains more ZincZinc +165%
Contains more PhosphorusPhosphorus +42.6%
Contains less SodiumSodium -78.9%
Contains more SeleniumSelenium +1342.3%
Contains more MagnesiumMagnesium +184%
Contains more CalciumCalcium +533.3%
Contains more CopperCopper +246.7%
Contains more ManganeseManganese +3968.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Hummus
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B2Vitamin B2 +356.3%
Contains more Vitamin B3Vitamin B3 +1127.3%
Contains more Vitamin B5Vitamin B5 +898.5%
Contains more Vitamin B6Vitamin B6 +172.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +453.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +260.6%
Contains more FatsFats +273.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +276.7%
~equal in Water ~66.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -30.4%
Contains more Mono. FatMonounsaturated fat +316.4%
Contains more Poly. FatPolyunsaturated fat +721.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Hummus
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ostrich Hummus DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 2.6µg 63%
Copper 0.152mg 0.527mg 42%
Protein 28.49g 7.9g 41%
Vitamin B3 7.143mg 0.582mg 41%
Manganese 0.019mg 0.773mg 33%
Cholesterol 85mg 0mg 28%
Zinc 4.85mg 1.83mg 27%
Vitamin B6 0.545mg 0.2mg 27%
Fiber 0g 6g 24%
Vitamin B5 1.318mg 0.132mg 24%
Polyunsaturated fat 0.44g 3.613g 21%
Vitamin B2 0.292mg 0.064mg 18%
Folate 15µg 83µg 17%
Sodium 80mg 379mg 13%
Magnesium 25mg 71mg 11%
Fats 2.57g 9.6g 11%
Phosphorus 251mg 176mg 11%
Monounsaturated fat 0.97g 4.039g 8%
Carbs 0g 14.29g 5%
Vitamin B1 0.232mg 0.18mg 4%
Potassium 362mg 228mg 4%
Iron 2.79mg 2.44mg 4%
Calcium 6mg 38mg 3%
Vitamin E 0.23mg 2%
Saturated fat 1g 1.437g 2%
Calories 145kcal 166kcal 1%
Net carbs 0g 8.29g N/A
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
14%
Hummus
Minerals Daily Need Coverage Score
66%
Ostrich
64%
Hummus

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 299mg)
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 0.437g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 6)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $1.5)
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.