Ostrich vs. Kielbasa — In-Depth Nutrition Comparison
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Significant differences between ostrich and kielbasa
- Ostrich has more iron; however, kielbasa is richer in vitamin C, monounsaturated fat, and polyunsaturated fat.
- Kielbasa covers your daily sodium needs 49% more than ostrich.
- Kielbasa has 2 times less iron than ostrich. Ostrich has 2.79mg of iron, while kielbasa has 1.24mg.
- Ostrich contains less saturated fat.
- Kielbasa has a higher glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of ostrich is 0.
Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 260% | |
| Selenium | 37.5µg | 68% | |
| Sodium | 80mg | 1200mg | 49% |
| Vitamin B3 | 7.143mg | 45% | |
| Zinc | 4.85mg | 44% | |
| Vitamin B6 | 0.545mg | 42% | |
| Phosphorus | 251mg | 36% | |
| Protein | 28.49g | 13.1g | 31% |
| Vitamin B5 | 1.318mg | 26% | |
| Saturated fat | 1g | 6.23g | 24% |
| Fats | 2.57g | 17.6g | 23% |
| Vitamin B2 | 0.292mg | 22% | |
| Vitamin B1 | 0.232mg | 19% | |
| Iron | 2.79mg | 1.24mg | 19% |
| Monounsaturated fat | 0.97g | 8.27g | 18% |
| Copper | 0.152mg | 17% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Polyunsaturated fat | 0.44g | 2.33g | 13% |
| Potassium | 362mg | 11% | |
| Magnesium | 25mg | 6% | |
| Cholesterol | 85mg | 70mg | 5% |
| Folate | 15µg | 4% | |
| Calories | 145kcal | 226kcal | 4% |
| Vitamin E | 0.23mg | 2% | |
| Manganese | 0.019mg | 1% | |
| Calcium | 6mg | 1% | |
| Carbs | 0g | 3.9g | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.5% |
| Contains more FatsFats | +584.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +690.7% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +752.6% |
| Contains more Poly. FatPolyunsaturated fat | +429.5% |
