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Ostrich vs Kielbasa - In-Depth Nutrition Comparison

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Significant differences between Ostrich and Kielbasa

  • Ostrich has more Iron, however Kielbasa is richer in Vitamin C, Monounsaturated Fat, and Polyunsaturated fat.
  • Kielbasa covers your daily Sodium needs 49% more than Ostrich.
  • Kielbasa has 2 times less Iron than Ostrich. Ostrich has 2.79mg of Iron, while Kielbasa has 1.24mg.
  • Ostrich contains less Saturated Fat.

Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Ostrich vs Kielbasa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +125%
Contains less Sodium -93.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Contains more Iron +125%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Kielbasa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Ostrich Kielbasa Opinion
Net carbs 0g 3.9g Kielbasa
Protein 28.49g 13.1g Ostrich
Fats 2.57g 17.6g Kielbasa
Carbs 0g 3.9g Kielbasa
Calories 145kcal 226kcal Kielbasa
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 6mg mg Ostrich
Iron 2.79mg 1.24mg Ostrich
Magnesium 25mg mg Ostrich
Phosphorus 251mg mg Ostrich
Potassium 362mg mg Ostrich
Sodium 80mg 1200mg Ostrich
Zinc 4.85mg mg Ostrich
Copper 0.152mg mg Ostrich
Vitamin A 0IU 0IU
Vitamin E 0.23mg mg Ostrich
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 14.8mg Kielbasa
Vitamin B1 0.232mg mg Ostrich
Vitamin B2 0.292mg mg Ostrich
Vitamin B3 7.143mg mg Ostrich
Vitamin B5 1.318mg mg Ostrich
Vitamin B6 0.545mg mg Ostrich
Folate 15µg µg Ostrich
Vitamin B12 6.25µg µg Ostrich
Vitamin K µg µg
Tryptophan 0.254mg mg Ostrich
Threonine 1.25mg mg Ostrich
Isoleucine 1.354mg mg Ostrich
Leucine 2.315mg mg Ostrich
Lysine 2.516mg mg Ostrich
Methionine 0.796mg mg Ostrich
Phenylalanine 1.176mg mg Ostrich
Valine 1.407mg mg Ostrich
Histidine 0.716mg mg Ostrich
Cholesterol 85mg 70mg Kielbasa
Trans Fat g g
Saturated Fat 1g 6.23g Ostrich
Monounsaturated Fat 0.97g 8.27g Kielbasa
Polyunsaturated fat 0.44g 2.33g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
4
Kielbasa
Mineral Summary Score
57
Ostrich
25
Kielbasa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
79%
Kielbasa
Carbohydrates
0%
Ostrich
4%
Kielbasa
Fats
12%
Ostrich
81%
Kielbasa

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 1120mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 5.23g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $1.5)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 15mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.