Ostrich vs. Lasagne — In-Depth Nutrition Comparison
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Summary of differences between ostrich and lasagne
- Lasagne has less vitamin B12, selenium, zinc, vitamin B3, vitamin B6, iron, vitamin B5, phosphorus, and vitamin B2 than ostrich.
- Ostrich covers your daily need for vitamin B12, 247% more than lasagne.
- Ostrich has 6 times more zinc than lasagne. While ostrich has 4.85mg of zinc, lasagne has only 0.87mg.
- Lasagne has less cholesterol.
- The glycemic index of lasagne is higher.
These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more IronIron | +293% |
| Contains more CopperCopper | +68.9% |
| Contains more ZincZinc | +457.5% |
| Contains more PhosphorusPhosphorus | +118.3% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +135.8% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more ManganeseManganese | +915.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +231.4% |
| Contains more Vitamin B2Vitamin B2 | +294.6% |
| Contains more Vitamin B3Vitamin B3 | +367.5% |
| Contains more Vitamin B5Vitamin B5 | +308% |
| Contains more Vitamin B6Vitamin B6 | +346.7% |
| Contains more Vitamin B12Vitamin B12 | +1793.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +269.6% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.33µg | 247% |
| Protein | 28.49g | 7.28g | 42% |
| Selenium | 37.5µg | 15.9µg | 39% |
| Zinc | 4.85mg | 0.87mg | 36% |
| Vitamin B3 | 7.143mg | 1.528mg | 35% |
| Vitamin B6 | 0.545mg | 0.122mg | 33% |
| Iron | 2.79mg | 0.71mg | 26% |
| Cholesterol | 85mg | 17mg | 23% |
| Vitamin B5 | 1.318mg | 0.323mg | 20% |
| Phosphorus | 251mg | 115mg | 19% |
| Vitamin B2 | 0.292mg | 0.074mg | 17% |
| Vitamin B1 | 0.232mg | 0.07mg | 14% |
| Sodium | 80mg | 373mg | 13% |
| Calcium | 6mg | 88mg | 8% |
| Manganese | 0.019mg | 0.193mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Copper | 0.152mg | 0.09mg | 7% |
| Vitamin K | 7µg | 6% | |
| Saturated fat | 1g | 2.348g | 6% |
| Potassium | 362mg | 196mg | 5% |
| Carbs | 0g | 15.36g | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Starch | 9.83g | 4% | |
| Vitamin E | 0.23mg | 0.85mg | 4% |
| Choline | 23.2mg | 4% | |
| Fats | 2.57g | 4.92g | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Folate | 15µg | 24µg | 2% |
| Monounsaturated fat | 0.97g | 1.758g | 2% |
| Fructose | 1.04g | 1% | |
| Calories | 145kcal | 135kcal | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Net carbs | 0g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Polyunsaturated fat | 0.44g | 0.433g | 0% |
| Tryptophan | 0.254mg | 0.085mg | 0% |
| Threonine | 1.25mg | 0.219mg | 0% |
| Isoleucine | 1.354mg | 0.224mg | 0% |
| Leucine | 2.315mg | 0.578mg | 0% |
| Lysine | 2.516mg | 0.486mg | 0% |
| Methionine | 0.796mg | 0.164mg | 0% |
| Phenylalanine | 1.176mg | 0.329mg | 0% |
| Valine | 1.407mg | 0.285mg | 0% |
| Histidine | 0.716mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +291.3% |
| Contains more FatsFats | +91.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +265.1% |
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Mono. FatMonounsaturated fat | +81.2% |
~equal in
Polyunsaturated fat
~0.433g
