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  6. Ostrich vs. Mamey Sapote

Ostrich vs. Mamey Sapote — In-Depth Nutrition Comparison

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Significant differences between ostrich and mamey Sapote

  • Ostrich has more vitamin B12, zinc, vitamin B3, phosphorus, iron, vitamin B5, and vitamin B1; however, mamey Sapote is richer in vitamin C and fiber.
  • Ostrich covers your daily vitamin B12 needs 260% more than mamey Sapote.

Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Sapote, mamey, raw.

Infographic

Ostrich vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +127.3%
Contains more IronIron +257.7%
Contains more ZincZinc +2452.6%
Contains more PhosphorusPhosphorus +865.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +25.4%
Contains more CopperCopper +40.1%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +973.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +1684.6%
Contains more Vitamin B2Vitamin B2 +151.7%
Contains more Vitamin B3Vitamin B3 +398.8%
Contains more Vitamin B5Vitamin B5 +232%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +114.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +817.4%
Contains more Vitamin B6Vitamin B6 +32.1%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ostrich Mamey Sapote DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 68%
Protein 28.49g 1.45g 54%
Zinc 4.85mg 0.19mg 42%
Vitamin B3 7.143mg 1.432mg 36%
Phosphorus 251mg 26mg 32%
Cholesterol 85mg 0mg 28%
Vitamin C 0mg 23mg 26%
Iron 2.79mg 0.78mg 25%
Fiber 0g 5.4g 22%
Vitamin B5 1.318mg 0.397mg 18%
Vitamin B1 0.232mg 0.013mg 18%
Vitamin B2 0.292mg 0.116mg 14%
Vitamin E 0.23mg 2.11mg 13%
Vitamin B6 0.545mg 0.72mg 13%
Carbs 0g 32.1g 11%
Fructose 7.66g 10%
Manganese 0.019mg 0.204mg 8%
Copper 0.152mg 0.213mg 7%
Saturated fat 1g 0.169g 4%
Starch 6.33g 3%
Sodium 80mg 7mg 3%
Potassium 362mg 454mg 3%
Fats 2.57g 0.46g 3%
Magnesium 25mg 11mg 3%
Monounsaturated fat 0.97g 0.102g 2%
Folate 15µg 7µg 2%
Polyunsaturated fat 0.44g 0.097g 2%
Calories 145kcal 124kcal 1%
Vitamin A 0µg 7µg 1%
Calcium 6mg 18mg 1%
Net carbs 0g 26.7g N/A
Sugar 0g 20.14g N/A
Tryptophan 0.254mg 0.049mg 0%
Threonine 1.25mg 0.085mg 0%
Isoleucine 1.354mg 0.061mg 0%
Leucine 2.315mg 0.073mg 0%
Lysine 2.516mg 0.073mg 0%
Methionine 0.796mg 0.024mg 0%
Phenylalanine 1.176mg 0.061mg 0%
Valine 1.407mg 0.073mg 0%
Histidine 0.716mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1864.8%
Contains more FatsFats +458.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +160.5%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +851%
Contains more Poly. FatPolyunsaturated fat +353.6%
Contains less Sat. FatSaturated fat -83.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.