Ostrich vs. Milk — In-Depth Nutrition Comparison
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How are ostrich and milk different?
- Ostrich is higher than milk in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, iron, phosphorus, vitamin B5, and vitamin B1.
- Ostrich covers your daily need for vitamin B12, 241% more than milk.
- Ostrich contains 93 times more iron than milk. Ostrich contains 2.79mg of iron, while milk contains 0.03mg.
- Milk is lower in cholesterol.
- Milk has a higher glycemic index (31) than ostrich (0).
Ostrich, tip trimmed, cooked and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +141.3% |
| Contains more IronIron | +9200% |
| Contains more CopperCopper | +1420% |
| Contains more ZincZinc | +1054.8% |
| Contains more PhosphorusPhosphorus | +164.2% |
| Contains more ManganeseManganese | +533.3% |
| Contains more SeleniumSelenium | +1036.4% |
| Contains more CalciumCalcium | +1983.3% |
| Contains less SodiumSodium | -45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin B3Vitamin B3 | +7580.6% |
| Contains more Vitamin B5Vitamin B5 | +265.1% |
| Contains more Vitamin B6Vitamin B6 | +1373% |
| Contains more Vitamin B12Vitamin B12 | +1229.8% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.47µg | 241% |
| Selenium | 37.5µg | 3.3µg | 62% |
| Protein | 28.49g | 3.37g | 50% |
| Vitamin B3 | 7.143mg | 0.093mg | 44% |
| Zinc | 4.85mg | 0.42mg | 40% |
| Vitamin B6 | 0.545mg | 0.037mg | 39% |
| Iron | 2.79mg | 0.03mg | 35% |
| Cholesterol | 85mg | 5mg | 27% |
| Phosphorus | 251mg | 95mg | 22% |
| Vitamin B5 | 1.318mg | 0.361mg | 19% |
| Vitamin B1 | 0.232mg | 0.02mg | 18% |
| Copper | 0.152mg | 0.01mg | 16% |
| Calcium | 6mg | 125mg | 12% |
| Vitamin B2 | 0.292mg | 0.185mg | 8% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Vitamin A | 0µg | 58µg | 6% |
| Potassium | 362mg | 150mg | 6% |
| Calories | 145kcal | 42kcal | 5% |
| Choline | 17.7mg | 3% | |
| Polyunsaturated fat | 0.44g | 0.035g | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Folate | 15µg | 5µg | 3% |
| Monounsaturated fat | 0.97g | 0.277g | 2% |
| Sodium | 80mg | 44mg | 2% |
| Carbs | 0g | 4.99g | 2% |
| Fats | 2.57g | 0.97g | 2% |
| Saturated fat | 1g | 0.633g | 2% |
| Vitamin E | 0.23mg | 0.01mg | 1% |
| Manganese | 0.019mg | 0.003mg | 1% |
| Net carbs | 0g | 4.99g | N/A |
| Sugar | 0g | 5.2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.254mg | 0.043mg | 0% |
| Threonine | 1.25mg | 0.143mg | 0% |
| Isoleucine | 1.354mg | 0.174mg | 0% |
| Leucine | 2.315mg | 0.319mg | 0% |
| Lysine | 2.516mg | 0.282mg | 0% |
| Methionine | 0.796mg | 0.088mg | 0% |
| Phenylalanine | 1.176mg | 0.174mg | 0% |
| Valine | 1.407mg | 0.22mg | 0% |
| Histidine | 0.716mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +745.4% |
| Contains more FatsFats | +164.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.3% |
| Contains more OtherOther | +74.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +250.2% |
| Contains more Poly. FatPolyunsaturated fat | +1157.1% |
| Contains less Sat. FatSaturated fat | -36.7% |
