Ostrich vs. Mousse — In-Depth Nutrition Comparison
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How are ostrich and mousse different?
- Ostrich is higher than mousse in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, iron, phosphorus, and vitamin B5.
- Ostrich covers your daily need for vitamin B12, 241% more than mousse.
- Ostrich contains 49 times more vitamin B3 than mousse. Ostrich contains 7.143mg of vitamin B3, while mousse contains 0.146mg.
- Ostrich is lower in cholesterol.
- Mousse has a higher glycemic index (42) than ostrich (0).
Ostrich, tip trimmed, cooked and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +153.1% |
| Contains more IronIron | +407.3% |
| Contains more CopperCopper | +102.7% |
| Contains more ZincZinc | +657.8% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains more SeleniumSelenium | +406.8% |
| Contains more CalciumCalcium | +1500% |
| Contains less SodiumSodium | -52.5% |
| Contains more ManganeseManganese | +210.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +415.6% |
| Contains more Vitamin B2Vitamin B2 | +42.4% |
| Contains more Vitamin B3Vitamin B3 | +4792.5% |
| Contains more Vitamin B5Vitamin B5 | +147.3% |
| Contains more Vitamin B6Vitamin B6 | +839.7% |
| Contains more Vitamin B12Vitamin B12 | +1229.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +121.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.47µg | 241% |
| Selenium | 37.5µg | 7.4µg | 55% |
| Protein | 28.49g | 4.14g | 49% |
| Vitamin B3 | 7.143mg | 0.146mg | 44% |
| Zinc | 4.85mg | 0.64mg | 38% |
| Saturated fat | 1g | 9.151g | 37% |
| Vitamin B6 | 0.545mg | 0.058mg | 37% |
| Iron | 2.79mg | 0.55mg | 28% |
| Fats | 2.57g | 16g | 21% |
| Phosphorus | 251mg | 117mg | 19% |
| Cholesterol | 85mg | 140mg | 18% |
| Vitamin A | 0µg | 140µg | 16% |
| Vitamin B1 | 0.232mg | 0.045mg | 16% |
| Vitamin B5 | 1.318mg | 0.533mg | 16% |
| Monounsaturated fat | 0.97g | 5.027g | 10% |
| Copper | 0.152mg | 0.075mg | 9% |
| Calcium | 6mg | 96mg | 9% |
| Vitamin B2 | 0.292mg | 0.205mg | 7% |
| Potassium | 362mg | 143mg | 6% |
| Carbs | 0g | 16.07g | 5% |
| Calories | 145kcal | 225kcal | 4% |
| Polyunsaturated fat | 0.44g | 0.879g | 3% |
| Manganese | 0.019mg | 0.059mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Sodium | 80mg | 38mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin E | 0.23mg | 0.51mg | 2% |
| Magnesium | 25mg | 20mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 15.47g | N/A |
| Sugar | 0g | 14.81g | N/A |
| Folate | 15µg | 15µg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +588.2% |
| Contains more FatsFats | +522.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +97.7% |
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +418.2% |
| Contains more Poly. FatPolyunsaturated fat | +99.8% |
