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  6. Ostrich vs. Muenster cheese

Ostrich vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the main differences between ostrich and muenster cheese?

  • Ostrich is richer in vitamin B12, vitamin B3, selenium, vitamin B6, iron, and vitamin B5, yet muenster cheese is richer in calcium and phosphorus.
  • Ostrich's daily need coverage for vitamin B12 is 199% higher.
  • Ostrich has 69 times more vitamin B3 than muenster cheese. Ostrich has 7.143mg of vitamin B3, while muenster cheese has 0.103mg.
  • Ostrich contains less sodium.
  • Ostrich has a lower glycemic index than muenster cheese.

We used Ostrich, tip trimmed, cooked and Cheese, muenster types in this comparison.

Infographic

Ostrich vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +170.1%
Contains more IronIron +580.5%
Contains more CopperCopper +390.3%
Contains more ZincZinc +72.6%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +137.5%
Contains more SeleniumSelenium +158.6%
Contains more CalciumCalcium +11850%
Contains more PhosphorusPhosphorus +86.5%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +1684.6%
Contains more Vitamin B3Vitamin B3 +6835%
Contains more Vitamin B5Vitamin B5 +593.7%
Contains more Vitamin B6Vitamin B6 +873.2%
Contains more Vitamin B12Vitamin B12 +325.2%
Contains more FolateFolate +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.32mg

All nutrients comparison - raw data values

Nutrient Ostrich Muenster cheese DV% diff.
Vitamin B12 6.25µg 1.47µg 199%
Saturated fat 1g 19.113g 82%
Calcium 6mg 717mg 71%
Vitamin B3 7.143mg 0.103mg 44%
Fats 2.57g 30.04g 42%
Selenium 37.5µg 14.5µg 42%
Vitamin B6 0.545mg 0.056mg 38%
Vitamin A 0µg 298µg 33%
Phosphorus 251mg 468mg 31%
Iron 2.79mg 0.41mg 30%
Sodium 80mg 628mg 24%
Vitamin B5 1.318mg 0.19mg 23%
Monounsaturated fat 0.97g 8.711g 19%
Zinc 4.85mg 2.81mg 19%
Vitamin B1 0.232mg 0.013mg 18%
Copper 0.152mg 0.031mg 13%
Calories 145kcal 368kcal 11%
Protein 28.49g 23.41g 10%
Potassium 362mg 134mg 7%
Cholesterol 85mg 96mg 4%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Vitamin B2 0.292mg 0.32mg 2%
Vitamin K 2.5µg 2%
Polyunsaturated fat 0.44g 0.661g 1%
Folate 15µg 12µg 1%
Net carbs 0g 1.12g N/A
Carbs 0g 1.12g 0%
Magnesium 25mg 27mg 0%
Sugar 0g 1.12g N/A
Vitamin E 0.23mg 0.26mg 0%
Manganese 0.019mg 0.008mg 0%
Tryptophan 0.254mg 0.327mg 0%
Threonine 1.25mg 0.888mg 0%
Isoleucine 1.354mg 1.145mg 0%
Leucine 2.315mg 2.26mg 0%
Lysine 2.516mg 2.139mg 0%
Methionine 0.796mg 0.569mg 0%
Phenylalanine 1.176mg 1.24mg 0%
Valine 1.407mg 1.482mg 0%
Histidine 0.716mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more ProteinProtein +21.7%
Contains more WaterWater +64%
Contains more FatsFats +1068.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +751.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +798%
Contains more Poly. FatPolyunsaturated fat +50.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.