Ostrich vs. Mussels — In-Depth Nutrition Comparison
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Differences between Ostrich and Mussels
- Ostrich has more Vitamin B6, Vitamin B3, and Zinc, while Mussels has more Vitamin B12, Manganese, Selenium, Iron, Folate, and Vitamin C.
- Mussels's daily need coverage for Vitamin B12 is 740% higher.
- Mussels contains 5 times less Vitamin B6 than Ostrich. Ostrich contains 0.545mg of Vitamin B6, while Mussels contains 0.1mg.
- The amount of Sodium in Ostrich is lower.
The food types used in this comparison are Ostrich, tip trimmed, cooked and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+35.1%
Contains
less
Sodium
-78.3%
Contains
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Zinc
+81.6%
Contains
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Calcium
+450%
Contains
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Iron
+140.9%
Contains
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Magnesium
+48%
Contains
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Phosphorus
+13.5%
Contains
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Manganese
+35689.5%
Contains
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Selenium
+138.9%
Equal in Copper - 0.149
Contains
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Potassium
+35.1%
Contains
less
Sodium
-78.3%
Contains
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Zinc
+81.6%
Contains
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Calcium
+450%
Contains
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Iron
+140.9%
Contains
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Magnesium
+48%
Contains
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Phosphorus
+13.5%
Contains
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Manganese
+35689.5%
Contains
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Selenium
+138.9%
Equal in Copper - 0.149
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+138.1%
Contains
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Vitamin B5
+38.7%
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Vitamin B6
+445%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+29.3%
Contains
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Vitamin B2
+43.8%
Contains
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Folate
+406.7%
Contains
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Vitamin B12
+284%
Contains
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Vitamin B3
+138.1%
Contains
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Vitamin B5
+38.7%
Contains
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Vitamin B6
+445%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+29.3%
Contains
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Vitamin B2
+43.8%
Contains
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Folate
+406.7%
Contains
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Vitamin B12
+284%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.7%
Contains
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Water
+12%
Contains
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Fats
+74.3%
Contains
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Carbs
+∞%
Contains
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Other
+639.5%
Contains
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Protein
+19.7%
Contains
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Water
+12%
Contains
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Fats
+74.3%
Contains
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Carbs
+∞%
Contains
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Other
+639.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-15%
Contains
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Polyunsaturated fat
+175.5%
Equal in Monounsaturated Fat - 1.014
Contains
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Saturated Fat
-15%
Contains
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Polyunsaturated fat
+175.5%
Equal in Monounsaturated Fat - 1.014
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 7.39g |
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| Protein | 28.49g | 23.8g |
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| Fats | 2.57g | 4.48g |
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| Carbs | 0g | 7.39g |
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| Calories | 145kcal | 172kcal |
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| Calcium | 6mg | 33mg |
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| Iron | 2.79mg | 6.72mg |
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| Magnesium | 25mg | 37mg |
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| Phosphorus | 251mg | 285mg |
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| Potassium | 362mg | 268mg |
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| Sodium | 80mg | 369mg |
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| Zinc | 4.85mg | 2.67mg |
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| Copper | 0.152mg | 0.149mg |
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| Manganese | 0.019mg | 6.8mg |
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| Selenium | 37.5µg | 89.6µg |
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| Vitamin A | 0IU | 304IU |
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| Vitamin A RAE | 0µg | 91µg |
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| Vitamin E | 0.23mg |
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| Vitamin C | 0mg | 13.6mg |
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| Vitamin B1 | 0.232mg | 0.3mg |
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| Vitamin B2 | 0.292mg | 0.42mg |
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| Vitamin B3 | 7.143mg | 3mg |
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| Vitamin B5 | 1.318mg | 0.95mg |
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| Vitamin B6 | 0.545mg | 0.1mg |
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| Folate | 15µg | 76µg |
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| Vitamin B12 | 6.25µg | 24µg |
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| Tryptophan | 0.254mg | 0.267mg |
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| Threonine | 1.25mg | 1.025mg |
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| Isoleucine | 1.354mg | 1.036mg |
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| Leucine | 2.315mg | 1.676mg |
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| Lysine | 2.516mg | 1.779mg |
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| Methionine | 0.796mg | 0.537mg |
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| Phenylalanine | 1.176mg | 0.853mg |
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| Valine | 1.407mg | 1.04mg |
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| Histidine | 0.716mg | 0.457mg |
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| Cholesterol | 85mg | 56mg |
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| Saturated Fat | 1g | 0.85g |
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| Omega-3 - DHA | 0.506g |
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| Omega-3 - EPA | 0.276g |
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| Omega-3 - DPA | 0.044g |
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| Monounsaturated Fat | 0.97g | 1.014g |
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| Polyunsaturated fat | 0.44g | 1.212g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
286%
Minerals Daily Need Coverage Score
66%
198%
Comparison summary
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 289mg)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 50)
Which food is cheaper?
Ostrich is cheaper (difference - $7)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Mussels is lower in Saturated Fat (difference - 0.15g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.