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  6. Ostrich vs. Orange juice

Ostrich vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between ostrich and orange juice

  • Ostrich has more vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, iron, and vitamin B5; however, orange juice has more vitamin C.
  • Ostrich's daily need coverage for vitamin B12 is 260% more.
  • Orange juice has a higher glycemic index than ostrich.

The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Orange juice, raw.

Infographic

Ostrich vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +81%
Contains more IronIron +1295%
Contains more CopperCopper +245.5%
Contains more ZincZinc +9600%
Contains more PhosphorusPhosphorus +1376.5%
Contains more ManganeseManganese +35.7%
Contains more SeleniumSelenium +37400%
Contains more CalciumCalcium +83.3%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B1Vitamin B1 +157.8%
Contains more Vitamin B2Vitamin B2 +873.3%
Contains more Vitamin B3Vitamin B3 +1685.8%
Contains more Vitamin B5Vitamin B5 +593.7%
Contains more Vitamin B6Vitamin B6 +1262.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Orange juice DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 0.1µg 68%
Vitamin C 0mg 50mg 56%
Protein 28.49g 0.7g 56%
Zinc 4.85mg 0.05mg 44%
Vitamin B3 7.143mg 0.4mg 42%
Vitamin B6 0.545mg 0.04mg 39%
Phosphorus 251mg 17mg 33%
Iron 2.79mg 0.2mg 32%
Cholesterol 85mg 0mg 28%
Vitamin B5 1.318mg 0.19mg 23%
Vitamin B2 0.292mg 0.03mg 20%
Vitamin B1 0.232mg 0.09mg 12%
Copper 0.152mg 0.044mg 12%
Calories 145kcal 45kcal 5%
Potassium 362mg 200mg 5%
Folate 15µg 30µg 4%
Fats 2.57g 0.2g 4%
Saturated fat 1g 0.024g 4%
Polyunsaturated fat 0.44g 0.04g 3%
Sodium 80mg 1mg 3%
Magnesium 25mg 11mg 3%
Carbs 0g 10.4g 3%
Monounsaturated fat 0.97g 0.036g 2%
Choline 6.2mg 1%
Fiber 0g 0.2g 1%
Calcium 6mg 11mg 1%
Vitamin E 0.23mg 0.04mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 0g 10.2g N/A
Sugar 0g 8.4g N/A
Manganese 0.019mg 0.014mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.254mg 0.002mg 0%
Threonine 1.25mg 0.008mg 0%
Isoleucine 1.354mg 0.008mg 0%
Leucine 2.315mg 0.013mg 0%
Lysine 2.516mg 0.009mg 0%
Methionine 0.796mg 0.003mg 0%
Phenylalanine 1.176mg 0.009mg 0%
Valine 1.407mg 0.011mg 0%
Histidine 0.716mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +3970%
Contains more FatsFats +1185%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.9%
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +2594.4%
Contains more Poly. FatPolyunsaturated fat +1000%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.