Ostrich vs. Pancake — In-Depth Nutrition Comparison
Compare
How are ostrich and pancake different?
- Ostrich is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, vitamin B5, phosphorus, and iron; however, pancake is richer in calcium.
- Daily need coverage for vitamin B12 for ostrich is 251% higher.
- Ostrich contains 12 times more vitamin B6 than pancake. While ostrich contains 0.545mg of vitamin B6, pancake contains only 0.046mg.
- Ostrich has less sodium.
- Ostrich has a lower glycemic index (0) than pancake (66).
Ostrich, tip trimmed, cooked and Pancakes, plain, prepared from recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +174.2% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +210.2% |
| Contains more ZincZinc | +766.1% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +151.7% |
| Contains more CalciumCalcium | +3550% |
| Contains more ManganeseManganese | +952.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +355.8% |
| Contains more Vitamin B5Vitamin B5 | +225.4% |
| Contains more Vitamin B6Vitamin B6 | +1084.8% |
| Contains more Vitamin B12Vitamin B12 | +2740.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +153.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.22µg | 251% |
| Protein | 28.49g | 6.4g | 44% |
| Selenium | 37.5µg | 14.9µg | 41% |
| Zinc | 4.85mg | 0.56mg | 39% |
| Vitamin B6 | 0.545mg | 0.046mg | 38% |
| Vitamin B3 | 7.143mg | 1.567mg | 35% |
| Polyunsaturated fat | 0.44g | 4.447g | 27% |
| Calcium | 6mg | 219mg | 21% |
| Vitamin B5 | 1.318mg | 0.405mg | 18% |
| Sodium | 80mg | 439mg | 16% |
| Phosphorus | 251mg | 159mg | 13% |
| Iron | 2.79mg | 1.8mg | 12% |
| Copper | 0.152mg | 0.049mg | 11% |
| Fats | 2.57g | 9.7g | 11% |
| Carbs | 0g | 28.3g | 9% |
| Cholesterol | 85mg | 59mg | 9% |
| Manganese | 0.019mg | 0.2mg | 8% |
| Potassium | 362mg | 132mg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Folate | 15µg | 38µg | 6% |
| Saturated fat | 1g | 2.122g | 5% |
| Monounsaturated fat | 0.97g | 2.474g | 4% |
| Calories | 145kcal | 227kcal | 4% |
| Vitamin B1 | 0.232mg | 0.201mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Magnesium | 25mg | 16mg | 2% |
| Vitamin B2 | 0.292mg | 0.281mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 28.3g | N/A |
| Tryptophan | 0.254mg | 0.08mg | 0% |
| Threonine | 1.25mg | 0.237mg | 0% |
| Isoleucine | 1.354mg | 0.297mg | 0% |
| Leucine | 2.315mg | 0.513mg | 0% |
| Lysine | 2.516mg | 0.321mg | 0% |
| Methionine | 0.796mg | 0.147mg | 0% |
| Phenylalanine | 1.176mg | 0.319mg | 0% |
| Valine | 1.407mg | 0.335mg | 0% |
| Histidine | 0.716mg | 0.152mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +345.2% |
| Contains more WaterWater | +29.5% |
| Contains more FatsFats | +277.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +527.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Mono. FatMonounsaturated fat | +155.1% |
| Contains more Poly. FatPolyunsaturated fat | +910.7% |
