Ostrich vs. Pasta — In-Depth Nutrition Comparison
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Significant differences between ostrich and pasta
- Ostrich has more vitamin B12, vitamin B6, zinc, vitamin B3, phosphorus, vitamin B5, iron, and vitamin B2; however, pasta is richer in folate.
- Ostrich covers your daily vitamin B12 needs 255% more than pasta.
- Pasta has 16 times less vitamin B6 than ostrich. Ostrich has 0.545mg of vitamin B6, while pasta has 0.034mg.
- Pasta contains less cholesterol.
- Pasta has a higher glycemic index. The glycemic index of pasta is 49, while the glycemic index of ostrich is 0.
Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +1408.3% |
| Contains more IronIron | +144.7% |
| Contains more CopperCopper | +63.4% |
| Contains more ZincZinc | +766.1% |
| Contains more PhosphorusPhosphorus | +298.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +1078.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B3Vitamin B3 | +620.1% |
| Contains more Vitamin B5Vitamin B5 | +620.2% |
| Contains more Vitamin B6Vitamin B6 | +1502.9% |
| Contains more Vitamin B12Vitamin B12 | +4364.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +326.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +453.2% |
| Contains more FatsFats | +144.8% |
| Contains more OtherOther | +38.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~68.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +682.3% |
| Contains less Sat. FatSaturated fat | -85% |
~equal in
Polyunsaturated fat
~0.429g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 6.25µg | 0.14µg | 255% |
| Selenium | 37.5µg | 68% | |
| Protein | 28.49g | 5.15g | 47% |
| Vitamin B6 | 0.545mg | 0.034mg | 39% |
| Zinc | 4.85mg | 0.56mg | 39% |
| Vitamin B3 | 7.143mg | 0.992mg | 38% |
| Phosphorus | 251mg | 63mg | 27% |
| Vitamin B5 | 1.318mg | 0.183mg | 23% |
| Iron | 2.79mg | 1.14mg | 21% |
| Cholesterol | 85mg | 33mg | 17% |
| Folate | 15µg | 64µg | 12% |
| Vitamin B2 | 0.292mg | 0.15mg | 11% |
| Potassium | 362mg | 24mg | 10% |
| Manganese | 0.019mg | 0.224mg | 9% |
| Carbs | 0g | 24.93g | 8% |
| Copper | 0.152mg | 0.093mg | 7% |
| Saturated fat | 1g | 0.15g | 4% |
| Sodium | 80mg | 6mg | 3% |
| Magnesium | 25mg | 18mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Monounsaturated fat | 0.97g | 0.124g | 2% |
| Fats | 2.57g | 1.05g | 2% |
| Vitamin B1 | 0.232mg | 0.209mg | 2% |
| Calories | 145kcal | 131kcal | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 0g | 24.93g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Polyunsaturated fat | 0.44g | 0.429g | 0% |
| Tryptophan | 0.254mg | 0.065mg | 0% |
| Threonine | 1.25mg | 0.134mg | 0% |
| Isoleucine | 1.354mg | 0.197mg | 0% |
| Leucine | 2.315mg | 0.348mg | 0% |
| Lysine | 2.516mg | 0.097mg | 0% |
| Methionine | 0.796mg | 0.079mg | 0% |
| Phenylalanine | 1.176mg | 0.247mg | 0% |
| Valine | 1.407mg | 0.217mg | 0% |
| Histidine | 0.716mg | 0.103mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
15%
Minerals Daily Need Coverage Score
66%
16%
Comparison summary
Which food is lower in Cholesterol?
Pasta is lower in Cholesterol (difference - 52mg)
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 0.85g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 49)
Which food is cheaper?
Ostrich is cheaper (difference - $3)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins