Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Ostrich
  5. Compare
  6. Ostrich vs. Pickled cucumber

Ostrich vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

What are the differences between ostrich and pickled cucumber?

  • Ostrich is richer than pickled cucumber in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, and vitamin B5.
  • Ostrich's daily need coverage for vitamin B12 is 260% more.
  • The amount of cholesterol in pickled cucumber is lower.
  • The glycemic index of ostrich is lower.

We used Ostrich, tip trimmed, cooked and Pickles, cucumber, sour types in this article.

Infographic

Ostrich vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1473.9%
Contains more IronIron +597.5%
Contains more CopperCopper +78.8%
Contains more ZincZinc +24150%
Contains more PhosphorusPhosphorus +1692.9%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2820%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3368.4%
Contains more Vitamin B6Vitamin B6 +5955.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Pickled cucumber DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 0µg 68%
Protein 28.49g 0.33g 56%
Sodium 80mg 1208mg 49%
Vitamin B3 7.143mg 0mg 45%
Zinc 4.85mg 0.02mg 44%
Vitamin B6 0.545mg 0.009mg 41%
Vitamin K 47µg 39%
Phosphorus 251mg 14mg 34%
Iron 2.79mg 0.4mg 30%
Cholesterol 85mg 0mg 28%
Vitamin B5 1.318mg 0.038mg 26%
Vitamin B2 0.292mg 0.01mg 22%
Vitamin B1 0.232mg 0mg 19%
Potassium 362mg 23mg 10%
Calories 145kcal 11kcal 7%
Copper 0.152mg 0.085mg 7%
Fiber 0g 1.2g 5%
Magnesium 25mg 4mg 5%
Fats 2.57g 0.2g 4%
Saturated fat 1g 0.052g 4%
Folate 15µg 1µg 4%
Polyunsaturated fat 0.44g 0.081g 2%
Monounsaturated fat 0.97g 0.003g 2%
Vitamin A 0µg 10µg 1%
Choline 3.6mg 1%
Vitamin C 0mg 1mg 1%
Carbs 0g 2.26g 1%
Calcium 6mg 0mg 1%
Vitamin E 0.23mg 0.09mg 1%
Net carbs 0g 1.06g N/A
Sugar 0g 1.06g N/A
Manganese 0.019mg 0.011mg 0%
Tryptophan 0.254mg 0.003mg 0%
Threonine 1.25mg 0.009mg 0%
Isoleucine 1.354mg 0.01mg 0%
Leucine 2.315mg 0.014mg 0%
Lysine 2.516mg 0.014mg 0%
Methionine 0.796mg 0.003mg 0%
Phenylalanine 1.176mg 0.009mg 0%
Valine 1.407mg 0.011mg 0%
Histidine 0.716mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +8533.3%
Contains more FatsFats +1185%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.3%
Contains more OtherOther +627.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +32233.3%
Contains more Poly. FatPolyunsaturated fat +443.2%
Contains less Sat. FatSaturated fat -94.8%

People also compare

Ostrich
Ostrich vs Turkey meat
Turkey meat
Ostrich
Ostrich vs Domestic goose
Domestic goose
Ostrich
Ostrich vs Chicken meat
Chicken meat
Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.