Ostrich vs. Pizza — In-Depth Nutrition Comparison
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A recap on differences between ostrich and pizza
- Ostrich is higher in vitamin B12, vitamin B6, selenium, zinc, and vitamin B3, yet pizza is higher in folate and calcium.
- Ostrich covers your daily vitamin B12 needs 243% more than pizza.
- Ostrich contains 7 times more vitamin B6 than pizza. While ostrich contains 0.545mg of vitamin B6, pizza contains only 0.08mg.
- The amount of cholesterol in pizza is lower.
- The glycemic index of ostrich is lower.
Food varieties used in this article are Ostrich, tip trimmed, cooked and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +110.5% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +44.8% |
| Contains more ZincZinc | +261.9% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains less SodiumSodium | -86.6% |
| Contains more SeleniumSelenium | +88.4% |
| Contains more CalciumCalcium | +3033.3% |
| Contains more ManganeseManganese | +1794.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +49.7% |
| Contains more Vitamin B3Vitamin B3 | +86.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +581.3% |
| Contains more Vitamin B12Vitamin B12 | +1388.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +260.9% |
| Contains more Vitamin B1Vitamin B1 | +68.1% |
| Contains more FolateFolate | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.42µg | 243% |
| Vitamin B6 | 0.545mg | 0.08mg | 36% |
| Protein | 28.49g | 11.39g | 34% |
| Selenium | 37.5µg | 19.9µg | 32% |
| Zinc | 4.85mg | 1.34mg | 32% |
| Vitamin B5 | 1.318mg | 26% | |
| Sodium | 80mg | 598mg | 23% |
| Cholesterol | 85mg | 17mg | 23% |
| Vitamin B3 | 7.143mg | 3.825mg | 21% |
| Folate | 15µg | 93µg | 20% |
| Calcium | 6mg | 188mg | 18% |
| Saturated fat | 1g | 4.465g | 16% |
| Manganese | 0.019mg | 0.36mg | 15% |
| Vitamin B1 | 0.232mg | 0.39mg | 13% |
| Carbs | 0g | 33.33g | 11% |
| Fats | 2.57g | 9.69g | 11% |
| Starch | 26.95g | 11% | |
| Fiber | 0g | 2.3g | 9% |
| Vitamin A | 0µg | 69µg | 8% |
| Polyunsaturated fat | 0.44g | 1.681g | 8% |
| Vitamin B2 | 0.292mg | 0.195mg | 7% |
| Vitamin K | 6.7µg | 6% | |
| Calories | 145kcal | 266kcal | 6% |
| Potassium | 362mg | 172mg | 6% |
| Copper | 0.152mg | 0.105mg | 5% |
| Phosphorus | 251mg | 216mg | 5% |
| Vitamin E | 0.23mg | 0.83mg | 4% |
| Iron | 2.79mg | 2.48mg | 4% |
| Monounsaturated fat | 0.97g | 2.608g | 4% |
| Choline | 16.4mg | 3% | |
| Vitamin C | 0mg | 1.4mg | 2% |
| Fructose | 1g | 1% | |
| Net carbs | 0g | 31.03g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 0g | 3.58g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0.41mg | 0% |
| Isoleucine | 1.354mg | 0.564mg | 0% |
| Leucine | 2.315mg | 1.139mg | 0% |
| Lysine | 2.516mg | 0.77mg | 0% |
| Methionine | 0.796mg | 0.264mg | 0% |
| Phenylalanine | 1.176mg | 0.664mg | 0% |
| Valine | 1.407mg | 0.72mg | 0% |
| Histidine | 0.716mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150.1% |
| Contains more WaterWater | +58.7% |
| Contains more FatsFats | +277% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +462.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +168.9% |
| Contains more Poly. FatPolyunsaturated fat | +282% |
