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  6. Ostrich vs. Polish sausage

Ostrich vs. Polish sausage — In-Depth Nutrition Comparison

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Differences between ostrich and Polish sausage

  • Ostrich has more vitamin B12, selenium, vitamin B6, zinc, iron, vitamin B3, and vitamin B5, while Polish sausage has more vitamin B1.
  • Ostrich's daily need coverage for vitamin B12 is 220% higher.
  • Polish sausage contains 3 times less iron than ostrich. Ostrich contains 2.79mg of iron, while Polish sausage contains 0.88mg.
  • The amount of saturated fat in ostrich is lower.

The food types used in this comparison are Ostrich, tip trimmed, cooked and Sausage, Polish, beef with chicken, hot.

Infographic

Ostrich vs Polish sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +52.7%
Contains more IronIron +217%
Contains more CopperCopper +68.9%
Contains more ZincZinc +151.3%
Contains more PhosphorusPhosphorus +84.6%
Contains less SodiumSodium -94.8%
Contains more SeleniumSelenium +111.9%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +157.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +97.3%
Contains more Vitamin B3Vitamin B3 +107.5%
Contains more Vitamin B5Vitamin B5 +192.9%
Contains more Vitamin B6Vitamin B6 +186.8%
Contains more Vitamin B12Vitamin B12 +537.8%
Contains more FolateFolate +650%
Contains more Vitamin B1Vitamin B1 +116.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ostrich Polish sausage DV% diff.
Vitamin B12 6.25µg 0.98µg 220%
Sodium 80mg 1540mg 63%
Selenium 37.5µg 17.7µg 36%
Saturated fat 1g 8.01g 32%
Vitamin B6 0.545mg 0.19mg 27%
Zinc 4.85mg 1.93mg 27%
Fats 2.57g 19.4g 26%
Iron 2.79mg 0.88mg 24%
Vitamin B3 7.143mg 3.443mg 23%
Vitamin B1 0.232mg 0.502mg 23%
Monounsaturated fat 0.97g 9.7g 22%
Protein 28.49g 17.6g 22%
Vitamin B5 1.318mg 0.45mg 17%
Phosphorus 251mg 136mg 16%
Vitamin B2 0.292mg 0.148mg 11%
Copper 0.152mg 0.09mg 7%
Calories 145kcal 259kcal 6%
Cholesterol 85mg 66mg 6%
Potassium 362mg 237mg 4%
Folate 15µg 2µg 3%
Magnesium 25mg 14mg 3%
Polyunsaturated fat 0.44g 0.79g 2%
Vitamin E 0.23mg 2%
Manganese 0.019mg 0.049mg 1%
Carbs 0g 3.6g 1%
Calcium 6mg 12mg 1%
Net carbs 0g 3.6g N/A
Tryptophan 0.254mg 0.138mg 0%
Threonine 1.25mg 0.591mg 0%
Isoleucine 1.354mg 0.611mg 0%
Leucine 2.315mg 1.076mg 0%
Lysine 2.516mg 1.11mg 0%
Methionine 0.796mg 0.379mg 0%
Phenylalanine 1.176mg 0.539mg 0%
Valine 1.407mg 0.679mg 0%
Histidine 0.716mg 0.444mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more ProteinProtein +61.9%
Contains more WaterWater +24.1%
Contains more FatsFats +654.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +876.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +79.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.