Ostrich vs. Polish sausage — In-Depth Nutrition Comparison
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Differences between Ostrich and Polish sausage
- Ostrich has more Vitamin B12, Selenium, Vitamin B6, Zinc, Iron, Vitamin B3, and Vitamin B5, while Polish sausage has more Vitamin B1.
- Ostrich's daily need coverage for Vitamin B12 is 220% higher.
- Polish sausage contains 3 times less Iron than Ostrich. Ostrich contains 2.79mg of Iron, while Polish sausage contains 0.88mg.
- The amount of Saturated Fat in Ostrich is lower.
The food types used in this comparison are Ostrich, tip trimmed, cooked and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more IronIron | +217% |
| Contains more CopperCopper | +68.9% |
| Contains more ZincZinc | +151.3% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains less SodiumSodium | -94.8% |
| Contains more SeleniumSelenium | +111.9% |
| Contains more CalciumCalcium | +100% |
| Contains more ManganeseManganese | +157.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin B3Vitamin B3 | +107.5% |
| Contains more Vitamin B5Vitamin B5 | +192.9% |
| Contains more Vitamin B6Vitamin B6 | +186.8% |
| Contains more Vitamin B12Vitamin B12 | +537.8% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin B1Vitamin B1 | +116.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +61.9% |
| Contains more WaterWater | +24.1% |
| Contains more FatsFats | +654.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +876.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1 g
Monounsaturated Fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains less Sat. FatSaturated Fat | -87.5% |
| Contains more Mono. FatMonounsaturated Fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +79.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 145kcal | 259kcal |
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| Protein | 28.49g | 17.6g |
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| Fats | 2.57g | 19.4g |
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| Net carbs | 0g | 3.6g |
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| Carbs | 0g | 3.6g |
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| Cholesterol | 85mg | 66mg |
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| Magnesium | 25mg | 14mg |
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| Calcium | 6mg | 12mg |
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| Potassium | 362mg | 237mg |
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| Iron | 2.79mg | 0.88mg |
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| Copper | 0.152mg | 0.09mg |
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| Zinc | 4.85mg | 1.93mg |
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| Phosphorus | 251mg | 136mg |
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| Sodium | 80mg | 1540mg |
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| Vitamin E | 0.23mg |
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| Manganese | 0.019mg | 0.049mg |
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| Selenium | 37.5µg | 17.7µg |
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| Vitamin B1 | 0.232mg | 0.502mg |
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| Vitamin B2 | 0.292mg | 0.148mg |
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| Vitamin B3 | 7.143mg | 3.443mg |
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| Vitamin B5 | 1.318mg | 0.45mg |
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| Vitamin B6 | 0.545mg | 0.19mg |
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| Vitamin B12 | 6.25µg | 0.98µg |
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| Folate | 15µg | 2µg |
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| Saturated Fat | 1g | 8.01g |
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| Monounsaturated Fat | 0.97g | 9.7g |
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| Polyunsaturated fat | 0.44g | 0.79g |
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| Tryptophan | 0.254mg | 0.138mg |
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| Threonine | 1.25mg | 0.591mg |
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| Isoleucine | 1.354mg | 0.611mg |
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| Leucine | 2.315mg | 1.076mg |
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| Lysine | 2.516mg | 1.11mg |
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| Methionine | 0.796mg | 0.379mg |
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| Phenylalanine | 1.176mg | 0.539mg |
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| Valine | 1.407mg | 0.679mg |
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| Histidine | 0.716mg | 0.444mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
32%
Minerals Daily Need Coverage Score
66%
51%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 19mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 1460mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 7.01g)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)