Ostrich vs. Pork spare ribs — In-Depth Nutrition Comparison
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The main differences between ostrich and pork spare ribs
- Ostrich is richer in vitamin B12, selenium, iron, zinc, phosphorus, vitamin B3, vitamin B5, and copper, yet pork spare ribs are richer in vitamin B1.
- Daily need coverage for vitamin B12 for ostrich is 245% higher.
- Ostrich contains 3 times more iron than pork spare ribs. Ostrich contains 2.79mg of iron, while pork spare ribs contain 0.91mg.
- Ostrich contains less saturated fat.
Food types used in this article are Ostrich, tip trimmed, cooked and Pork, fresh, spareribs, separable lean, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +56.3% |
Contains more PotassiumPotassium | +49.6% |
Contains more IronIron | +206.6% |
Contains more CopperCopper | +90% |
Contains more ZincZinc | +94% |
Contains more PhosphorusPhosphorus | +78% |
Contains more ManganeseManganese | +90% |
Contains more SeleniumSelenium | +70.5% |
Contains more CalciumCalcium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B2Vitamin B2 | +16.3% |
Contains more Vitamin B3Vitamin B3 | +53.2% |
Contains more Vitamin B5Vitamin B5 | +110.9% |
Contains more Vitamin B12Vitamin B12 | +1544.7% |
Contains more FolateFolate | +∞% |
Contains more Vitamin EVitamin E | +60.9% |
Contains more Vitamin B1Vitamin B1 | +37.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 6.25µg | 0.38µg | 245% |
Fats | 2.57g | 23.4g | 32% |
Saturated fat | 1g | 7.529g | 30% |
Selenium | 37.5µg | 22µg | 28% |
Protein | 28.49g | 15.47g | 26% |
Iron | 2.79mg | 0.91mg | 24% |
Polyunsaturated fat | 0.44g | 3.953g | 23% |
Zinc | 4.85mg | 2.5mg | 21% |
Monounsaturated fat | 0.97g | 8.542g | 19% |
Phosphorus | 251mg | 141mg | 16% |
Vitamin B3 | 7.143mg | 4.662mg | 16% |
Vitamin B5 | 1.318mg | 0.625mg | 14% |
Vitamin D | 2.3µg | 12% | |
Vitamin D | 91IU | 11% | |
Choline | 59.7mg | 11% | |
Copper | 0.152mg | 0.08mg | 8% |
Calories | 145kcal | 277kcal | 7% |
Vitamin B1 | 0.232mg | 0.319mg | 7% |
Folate | 15µg | 0µg | 4% |
Potassium | 362mg | 242mg | 4% |
Vitamin B2 | 0.292mg | 0.251mg | 3% |
Vitamin B6 | 0.545mg | 0.574mg | 2% |
Magnesium | 25mg | 16mg | 2% |
Cholesterol | 85mg | 80mg | 2% |
Vitamin E | 0.23mg | 0.37mg | 1% |
Calcium | 6mg | 15mg | 1% |
Sodium | 80mg | 81mg | 0% |
Manganese | 0.019mg | 0.01mg | 0% |
Trans fat | 0.222g | N/A | |
Tryptophan | 0.254mg | 0.163mg | 0% |
Threonine | 1.25mg | 0.695mg | 0% |
Isoleucine | 1.354mg | 0.761mg | 0% |
Leucine | 2.315mg | 1.318mg | 0% |
Lysine | 2.516mg | 1.435mg | 0% |
Methionine | 0.796mg | 0.426mg | 0% |
Phenylalanine | 1.176mg | 0.65mg | 0% |
Valine | 1.407mg | 0.809mg | 0% |
Histidine | 0.716mg | 0.668mg | 0% |
Omega-3 - ALA | 0.081g | N/A | |
Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
Omega-6 - Linoleic acid | 3.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Contains more ProteinProtein | +84.2% |
Contains more WaterWater | +14.7% |
Contains more FatsFats | +810.5% |
Contains more OtherOther | +220.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Contains less Sat. FatSaturated fat | -86.7% |
Contains more Mono. FatMonounsaturated fat | +780.6% |
Contains more Poly. FatPolyunsaturated fat | +798.4% |