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  6. Ostrich vs. Pork spare ribs

Ostrich vs. Pork spare ribs — In-Depth Nutrition Comparison

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The main differences between ostrich and pork spare ribs

  • Ostrich is richer in vitamin B12, protein, selenium, iron, zinc, phosphorus, vitamin B3, and vitamin B5, yet pork spare ribs are richer in fats.
  • Daily need coverage for vitamin B12 for ostrich is 245% higher.
  • Ostrich contains 3 times more iron than pork spare ribs. Ostrich contains 2.79mg of iron, while pork spare ribs contain 0.91mg.
  • Ostrich contains less saturated fat.

Food types used in this article are Ostrich, tip trimmed, cooked and Pork, fresh, spareribs, separable lean, and fat, raw.

Infographic

Ostrich vs Pork spare ribs infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +49.6%
Contains more IronIron +206.6%
Contains more CopperCopper +90%
Contains more ZincZinc +94%
Contains more PhosphorusPhosphorus +78%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +70.5%
Contains more CalciumCalcium +150%
~equal in Sodium ~81mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.6% 58% 67% 134% 79% 126% 781% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 35% 0% 7.4% 80% 58% 87% 38% 132% 48% 0% 0%
Contains more Vitamin B2Vitamin B2 +16.3%
Contains more Vitamin B3Vitamin B3 +53.2%
Contains more Vitamin B5Vitamin B5 +110.9%
Contains more Vitamin B12Vitamin B12 +1544.7%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +60.9%
Contains more Vitamin B1Vitamin B1 +37.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.574mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Pork spare ribs DV% diff.
Vitamin B12 6.25µg 0.38µg 245%
Fats 2.57g 23.4g 32%
Saturated fat 1g 7.529g 30%
Selenium 37.5µg 22µg 28%
Protein 28.49g 15.47g 26%
Iron 2.79mg 0.91mg 24%
Polyunsaturated fat 0.44g 3.953g 23%
Zinc 4.85mg 2.5mg 21%
Monounsaturated fat 0.97g 8.542g 19%
Omega-6 (Linoleic acid) 3.146g 19%
Phosphorus 251mg 141mg 16%
Vitamin B3 7.143mg 4.662mg 16%
Vitamin B5 1.318mg 0.625mg 14%
Vitamin D 2.3µg 12%
Vitamin D* 91 IU 11%
Choline 59.7mg 11%
Copper 0.152mg 0.08mg 8%
Calories 145kcal 277kcal 7%
Vitamin B1 0.232mg 0.319mg 7%
Omega-3 (ALA) 0.081g 5%
Potassium 362mg 242mg 4%
Folate 15µg 0µg 4%
Vitamin B2 0.292mg 0.251mg 3%
Cholesterol 85mg 80mg 2%
Magnesium 25mg 16mg 2%
Vitamin B6 0.545mg 0.574mg 2%
Calcium 6mg 15mg 1%
Vitamin E 0.23mg 0.37mg 1%
Protein per 100 calories 20g 5.6g N/A
Calories per 10 g protein 51kcal 179kcal N/A
Weight per 100 calories 69g 36g N/A
Unsaturated / Saturated Fat ratio 1.4 1.7 N/A
Sodium 80mg 81mg 0%
Manganese 0.019mg 0.01mg 0%
Trans fat 0.222g N/A
Tryptophan 0.254mg 0.163mg 0%
Threonine 1.25mg 0.695mg 0%
Isoleucine 1.354mg 0.761mg 0%
Leucine 2.315mg 1.318mg 0%
Lysine 2.516mg 1.435mg 0%
Methionine 0.796mg 0.426mg 0%
Phenylalanine 1.176mg 0.65mg 0%
Valine 1.407mg 0.809mg 0%
Histidine 0.716mg 0.668mg 0%
Omega-6 (Eicosadienoic acid) 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +84.2%
Contains more WaterWater +14.7%
Contains more FatsFats +810.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +780.6%
Contains more Poly. FatPolyunsaturated fat +798.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.