Ostrich vs. Provolone — In-Depth Nutrition Comparison
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Differences between ostrich and provolone
- Ostrich has more vitamin B12, vitamin B3, selenium, vitamin B6, iron, and vitamin B1, while provolone has more calcium and phosphorus.
- Ostrich's daily need coverage for vitamin B12 is 200% higher.
- Provolone contains 46 times less vitamin B3 than ostrich. Ostrich contains 7.143mg of vitamin B3, while provolone contains 0.156mg.
- The amount of sodium in ostrich is lower.
- Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of provolone is 27.
The food types used in this comparison are Ostrich, tip trimmed, cooked and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +162.3% |
| Contains more IronIron | +436.5% |
| Contains more CopperCopper | +484.6% |
| Contains more ZincZinc | +50.2% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +158.6% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +12500% |
| Contains more PhosphorusPhosphorus | +97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1121.1% |
| Contains more Vitamin B3Vitamin B3 | +4478.8% |
| Contains more Vitamin B5Vitamin B5 | +176.9% |
| Contains more Vitamin B6Vitamin B6 | +646.6% |
| Contains more Vitamin B12Vitamin B12 | +328.1% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 1.46µg | 200% |
| Calcium | 6mg | 756mg | 75% |
| Saturated fat | 1g | 17.078g | 73% |
| Vitamin B3 | 7.143mg | 0.156mg | 44% |
| Selenium | 37.5µg | 14.5µg | 42% |
| Fats | 2.57g | 26.62g | 37% |
| Vitamin B6 | 0.545mg | 0.073mg | 36% |
| Phosphorus | 251mg | 496mg | 35% |
| Sodium | 80mg | 876mg | 35% |
| Iron | 2.79mg | 0.52mg | 28% |
| Vitamin A | 0µg | 236µg | 26% |
| Vitamin B1 | 0.232mg | 0.019mg | 18% |
| Vitamin B5 | 1.318mg | 0.476mg | 17% |
| Monounsaturated fat | 0.97g | 7.393g | 16% |
| Zinc | 4.85mg | 3.23mg | 15% |
| Copper | 0.152mg | 0.026mg | 14% |
| Calories | 145kcal | 351kcal | 10% |
| Potassium | 362mg | 138mg | 7% |
| Protein | 28.49g | 25.58g | 6% |
| Cholesterol | 85mg | 69mg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Polyunsaturated fat | 0.44g | 0.769g | 2% |
| Vitamin B2 | 0.292mg | 0.321mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Magnesium | 25mg | 28mg | 1% |
| Folate | 15µg | 10µg | 1% |
| Carbs | 0g | 2.14g | 1% |
| Net carbs | 0g | 2.14g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Vitamin E | 0.23mg | 0.23mg | 0% |
| Manganese | 0.019mg | 0.01mg | 0% |
| Tryptophan | 0.254mg | 0.345mg | 0% |
| Threonine | 1.25mg | 0.982mg | 0% |
| Isoleucine | 1.354mg | 1.091mg | 0% |
| Leucine | 2.315mg | 2.297mg | 0% |
| Lysine | 2.516mg | 2.646mg | 0% |
| Methionine | 0.796mg | 0.686mg | 0% |
| Phenylalanine | 1.176mg | 1.287mg | 0% |
| Valine | 1.407mg | 1.64mg | 0% |
| Histidine | 0.716mg | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.4% |
| Contains more WaterWater | +67.3% |
| Contains more FatsFats | +935.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +995.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +662.2% |
| Contains more Poly. FatPolyunsaturated fat | +74.8% |
