Ostrich vs. Pumpkin pie — In-Depth Nutrition Comparison
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Important differences between ostrich and pumpkin pie
- Ostrich has more vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, iron, and vitamin B5; however, pumpkin pie has more vitamin A.
- Ostrich's daily need coverage for vitamin B12 is 246% more.
- Ostrich has 12 times more zinc than pumpkin pie. Ostrich has 4.85mg of zinc, while pumpkin pie has 0.39mg.
- Pumpkin pie is lower in cholesterol.
- Pumpkin pie has a higher glycemic index than ostrich.
The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more IronIron | +210% |
| Contains more ZincZinc | +1143.6% |
| Contains more PhosphorusPhosphorus | +209.9% |
| Contains less SodiumSodium | -66.5% |
| Contains more SeleniumSelenium | +594.4% |
| Contains more CalciumCalcium | +966.7% |
| Contains more ManganeseManganese | +1094.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.1% |
| Contains more Vitamin B2Vitamin B2 | +135.5% |
| Contains more Vitamin B3Vitamin B3 | +545.3% |
| Contains more Vitamin B5Vitamin B5 | +191.6% |
| Contains more Vitamin B6Vitamin B6 | +765.1% |
| Contains more Vitamin B12Vitamin B12 | +1685.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +230.4% |
| Contains more FolateFolate | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.35µg | 246% |
| Selenium | 37.5µg | 5.4µg | 58% |
| Vitamin A | 0µg | 448µg | 50% |
| Protein | 28.49g | 3.9g | 49% |
| Zinc | 4.85mg | 0.39mg | 41% |
| Vitamin B3 | 7.143mg | 1.107mg | 38% |
| Vitamin B6 | 0.545mg | 0.063mg | 37% |
| Phosphorus | 251mg | 81mg | 24% |
| Iron | 2.79mg | 0.9mg | 24% |
| Cholesterol | 85mg | 26mg | 20% |
| Vitamin B5 | 1.318mg | 0.452mg | 17% |
| Vitamin B2 | 0.292mg | 0.124mg | 13% |
| Carbs | 0g | 34.83g | 12% |
| Fats | 2.57g | 9.75g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Manganese | 0.019mg | 0.227mg | 9% |
| Monounsaturated fat | 0.97g | 4.6g | 9% |
| Polyunsaturated fat | 0.44g | 1.77g | 9% |
| Fiber | 0g | 1.8g | 7% |
| Sodium | 80mg | 239mg | 7% |
| Choline | 37.5mg | 7% | |
| Potassium | 362mg | 167mg | 6% |
| Calcium | 6mg | 64mg | 6% |
| Calories | 145kcal | 243kcal | 5% |
| Vitamin B1 | 0.232mg | 0.177mg | 5% |
| Saturated fat | 1g | 1.988g | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.23mg | 0.76mg | 4% |
| Folate | 15µg | 26µg | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 18.88g | N/A |
| Copper | 0.152mg | 0.148mg | 0% |
| Tryptophan | 0.254mg | 0.048mg | 0% |
| Threonine | 1.25mg | 0.154mg | 0% |
| Isoleucine | 1.354mg | 0.158mg | 0% |
| Leucine | 2.315mg | 0.297mg | 0% |
| Lysine | 2.516mg | 0.192mg | 0% |
| Methionine | 0.796mg | 0.249mg | 0% |
| Phenylalanine | 1.176mg | 0.175mg | 0% |
| Valine | 1.407mg | 0.211mg | 0% |
| Histidine | 0.716mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +630.5% |
| Contains more WaterWater | +36% |
| Contains more FatsFats | +279.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +162.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -49.7% |
| Contains more Mono. FatMonounsaturated fat | +374.2% |
| Contains more Poly. FatPolyunsaturated fat | +302.3% |
