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Ostrich vs. Pumpkin pie — In-Depth Nutrition Comparison

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Important differences between ostrich and pumpkin pie

  • Ostrich has more vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, iron, and vitamin B5; however, pumpkin pie has more vitamin A.
  • Ostrich's daily need coverage for vitamin B12 is 246% more.
  • Ostrich has 12 times more zinc than pumpkin pie. Ostrich has 4.85mg of zinc, while pumpkin pie has 0.39mg.
  • Pumpkin pie is lower in cholesterol.
  • Pumpkin pie has a higher glycemic index than ostrich.

The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Pie, pumpkin, commercially prepared.

Infographic

Ostrich vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +116.8%
Contains more IronIron +210%
Contains more ZincZinc +1143.6%
Contains more PhosphorusPhosphorus +209.9%
Contains less SodiumSodium -66.5%
Contains more SeleniumSelenium +594.4%
Contains more CalciumCalcium +966.7%
Contains more ManganeseManganese +1094.7%
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin B1Vitamin B1 +31.1%
Contains more Vitamin B2Vitamin B2 +135.5%
Contains more Vitamin B3Vitamin B3 +545.3%
Contains more Vitamin B5Vitamin B5 +191.6%
Contains more Vitamin B6Vitamin B6 +765.1%
Contains more Vitamin B12Vitamin B12 +1685.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +230.4%
Contains more FolateFolate +73.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +630.5%
Contains more WaterWater +36%
Contains more FatsFats +279.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +162.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -49.7%
Contains more Mono. FatMonounsaturated fat +374.2%
Contains more Poly. FatPolyunsaturated fat +302.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Pumpkin pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Pumpkin pie DV% diff.
Vitamin B12 6.25µg 0.35µg 246%
Selenium 37.5µg 5.4µg 58%
Vitamin A 0µg 448µg 50%
Protein 28.49g 3.9g 49%
Zinc 4.85mg 0.39mg 41%
Vitamin B3 7.143mg 1.107mg 38%
Vitamin B6 0.545mg 0.063mg 37%
Phosphorus 251mg 81mg 24%
Iron 2.79mg 0.9mg 24%
Cholesterol 85mg 26mg 20%
Vitamin B5 1.318mg 0.452mg 17%
Vitamin B2 0.292mg 0.124mg 13%
Carbs 0g 34.83g 12%
Fats 2.57g 9.75g 11%
Vitamin K 13.2µg 11%
Manganese 0.019mg 0.227mg 9%
Monounsaturated fat 0.97g 4.6g 9%
Polyunsaturated fat 0.44g 1.77g 9%
Fiber 0g 1.8g 7%
Sodium 80mg 239mg 7%
Choline 37.5mg 7%
Potassium 362mg 167mg 6%
Calcium 6mg 64mg 6%
Calories 145kcal 243kcal 5%
Vitamin B1 0.232mg 0.177mg 5%
Saturated fat 1g 1.988g 4%
Fructose 2.85g 4%
Starch 10.73g 4%
Vitamin E 0.23mg 0.76mg 4%
Folate 15µg 26µg 3%
Magnesium 25mg 14mg 3%
Vitamin D 0.1µg 1%
Net carbs 0g 33.03g N/A
Vitamin D 2IU 0%
Sugar 0g 18.88g N/A
Copper 0.152mg 0.148mg 0%
Tryptophan 0.254mg 0.048mg 0%
Threonine 1.25mg 0.154mg 0%
Isoleucine 1.354mg 0.158mg 0%
Leucine 2.315mg 0.297mg 0%
Lysine 2.516mg 0.192mg 0%
Methionine 0.796mg 0.249mg 0%
Phenylalanine 1.176mg 0.175mg 0%
Valine 1.407mg 0.211mg 0%
Histidine 0.716mg 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
32%
Pumpkin pie
Minerals Daily Need Coverage Score
66%
Ostrich
26%
Pumpkin pie

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 159mg)
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 0.988g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.