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Ostrich vs. Mangosteen — In-Depth Nutrition Comparison

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Summary of differences between ostrich and mangosteen

  • Mangosteen has less vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, iron, vitamin B5, vitamin B2, and vitamin B1 than ostrich.
  • Ostrich covers your daily need for vitamin B12, 260% more than mangosteen.
  • The glycemic index of mangosteen is higher.

These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Mangosteen, canned, syrup pack.

Infographic

Ostrich vs Mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +654.2%
Contains more IronIron +830%
Contains more CopperCopper +120.3%
Contains more ZincZinc +2209.5%
Contains more PhosphorusPhosphorus +3037.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +436.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +329.6%
Contains more Vitamin B2Vitamin B2 +440.7%
Contains more Vitamin B3Vitamin B3 +2397.6%
Contains more Vitamin B5Vitamin B5 +4018.8%
Contains more Vitamin B6Vitamin B6 +2927.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +106.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +6848.8%
Contains more FatsFats +343.1%
Contains more OtherOther +168.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Mangosteen
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Mangosteen DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 68%
Protein 28.49g 0.41g 56%
Vitamin B3 7.143mg 0.286mg 43%
Zinc 4.85mg 0.21mg 42%
Vitamin B6 0.545mg 0.018mg 41%
Phosphorus 251mg 8mg 35%
Iron 2.79mg 0.3mg 31%
Cholesterol 85mg 0mg 28%
Vitamin B5 1.318mg 0.032mg 26%
Vitamin B2 0.292mg 0.054mg 18%
Vitamin B1 0.232mg 0.054mg 15%
Copper 0.152mg 0.069mg 9%
Potassium 362mg 48mg 9%
Fiber 0g 1.8g 7%
Carbs 0g 17.91g 6%
Saturated fat 1g 5%
Folate 15µg 31µg 4%
Calories 145kcal 73kcal 4%
Manganese 0.019mg 0.102mg 4%
Magnesium 25mg 13mg 3%
Fats 2.57g 0.58g 3%
Vitamin C 0mg 2.9mg 3%
Polyunsaturated fat 0.44g 3%
Sodium 80mg 7mg 3%
Monounsaturated fat 0.97g 2%
Vitamin E 0.23mg 2%
Calcium 6mg 12mg 1%
Net carbs 0g 16.11g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
5%
Mangosteen
Minerals Daily Need Coverage Score
66%
Ostrich
7%
Mangosteen

Comparison summary

Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 58)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $5)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Mangosteen
Mangosteen is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 1g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.