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  6. Ostrich vs. Red cabbage

Ostrich vs. Red cabbage — In-Depth Nutrition Comparison

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How are Ostrich and Red cabbage different?

  • Ostrich is richer in Vitamin B12, Selenium, Zinc, Vitamin B3, Phosphorus, Vitamin B6, Iron, and Vitamin B5, while Red cabbage is higher in Vitamin C.
  • Ostrich covers your daily need of Vitamin B12 260% more than Red cabbage.

Ostrich, tip trimmed, cooked and Cabbage, red, raw types were used in this article.

Infographic

Ostrich vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
7
:
3
Red cabbage
Red cabbage
Contains more Iron +248.8%
Contains more Magnesium +56.3%
Contains more Phosphorus +736.7%
Contains more Potassium +49%
Contains more Zinc +2104.5%
Contains more Copper +794.1%
Contains more Selenium +6150%
Contains more Calcium +650%
Contains less Sodium -66.3%
Contains more Manganese +1178.9%
Ostrich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Iron +248.8%
Contains more Magnesium +56.3%
Contains more Phosphorus +736.7%
Contains more Potassium +49%
Contains more Zinc +2104.5%
Contains more Copper +794.1%
Contains more Selenium +6150%
Contains more Calcium +650%
Contains less Sodium -66.3%
Contains more Manganese +1178.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
7
:
5
Red cabbage
Red cabbage
Contains more Vitamin E +109.1%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +323.2%
Contains more Vitamin B3 +1608.9%
Contains more Vitamin B5 +796.6%
Contains more Vitamin B6 +160.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +20%
Ostrich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +109.1%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +323.2%
Contains more Vitamin B3 +1608.9%
Contains more Vitamin B5 +796.6%
Contains more Vitamin B6 +160.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ostrich
Ostrich
2
:
3
Red cabbage
Red cabbage
Contains more Protein +1892.3%
Contains more Fats +1506.3%
Contains more Carbs +∞%
Contains more Water +31.9%
Contains more Other +51.2%
Ostrich
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +1892.3%
Contains more Fats +1506.3%
Contains more Carbs +∞%
Contains more Water +31.9%
Contains more Other +51.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ostrich
Ostrich
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +7983.3%
Contains more Polyunsaturated fat +450%
Contains less Saturated Fat -97.9%
Ostrich
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +7983.3%
Contains more Polyunsaturated fat +450%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Red cabbage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Red cabbage Opinion
Net carbs 0g 5.27g Red cabbage
Protein 28.49g 1.43g Ostrich
Fats 2.57g 0.16g Ostrich
Carbs 0g 7.37g Red cabbage
Calories 145kcal 31kcal Ostrich
Fructose 1.48g Red cabbage
Sugar 0g 3.83g Ostrich
Fiber 0g 2.1g Red cabbage
Calcium 6mg 45mg Red cabbage
Iron 2.79mg 0.8mg Ostrich
Magnesium 25mg 16mg Ostrich
Phosphorus 251mg 30mg Ostrich
Potassium 362mg 243mg Ostrich
Sodium 80mg 27mg Red cabbage
Zinc 4.85mg 0.22mg Ostrich
Copper 0.152mg 0.017mg Ostrich
Manganese 0.019mg 0.243mg Red cabbage
Selenium 37.5µg 0.6µg Ostrich
Vitamin A 0IU 1116IU Red cabbage
Vitamin A RAE 0µg 56µg Red cabbage
Vitamin E 0.23mg 0.11mg Ostrich
Vitamin C 0mg 57mg Red cabbage
Vitamin B1 0.232mg 0.064mg Ostrich
Vitamin B2 0.292mg 0.069mg Ostrich
Vitamin B3 7.143mg 0.418mg Ostrich
Vitamin B5 1.318mg 0.147mg Ostrich
Vitamin B6 0.545mg 0.209mg Ostrich
Folate 15µg 18µg Red cabbage
Vitamin B12 6.25µg 0µg Ostrich
Vitamin K 38.2µg Red cabbage
Tryptophan 0.254mg 0.012mg Ostrich
Threonine 1.25mg 0.039mg Ostrich
Isoleucine 1.354mg 0.034mg Ostrich
Leucine 2.315mg 0.046mg Ostrich
Lysine 2.516mg 0.049mg Ostrich
Methionine 0.796mg 0.014mg Ostrich
Phenylalanine 1.176mg 0.036mg Ostrich
Valine 1.407mg 0.048mg Ostrich
Histidine 0.716mg 0.024mg Ostrich
Cholesterol 85mg 0mg Red cabbage
Saturated Fat 1g 0.021g Red cabbage
Monounsaturated Fat 0.97g 0.012g Ostrich
Polyunsaturated fat 0.44g 0.08g Ostrich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
Ostrich
39%
Red cabbage
Minerals Daily Need Coverage Score
66%
Ostrich
14%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.979g)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 32)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $0.3)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.