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  6. Ostrich vs. Garden rhubarb

Ostrich vs. Garden rhubarb — In-Depth Nutrition Comparison

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Summary of differences between ostrich and garden rhubarb

  • Garden rhubarb has less vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, iron, vitamin B5, and vitamin B2 than ostrich.
  • Ostrich covers your daily need for vitamin B12, 260% more than garden rhubarb.
  • The glycemic index of garden rhubarb is higher.

These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Rhubarb, raw.

Infographic

Ostrich vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +1168.2%
Contains more CopperCopper +623.8%
Contains more ZincZinc +4750%
Contains more PhosphorusPhosphorus +1692.9%
Contains more SeleniumSelenium +3309.1%
Contains more CalciumCalcium +1333.3%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +931.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +873.3%
Contains more Vitamin B3Vitamin B3 +2281%
Contains more Vitamin B5Vitamin B5 +1450.6%
Contains more Vitamin B6Vitamin B6 +2170.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +114.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +17.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Garden rhubarb DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 1.1µg 66%
Protein 28.49g 0.9g 55%
Zinc 4.85mg 0.1mg 43%
Vitamin B3 7.143mg 0.3mg 43%
Vitamin B6 0.545mg 0.024mg 40%
Phosphorus 251mg 14mg 34%
Iron 2.79mg 0.22mg 32%
Cholesterol 85mg 0mg 28%
Vitamin B5 1.318mg 0.085mg 25%
Vitamin K 29.3µg 24%
Vitamin B2 0.292mg 0.03mg 20%
Vitamin B1 0.232mg 0.02mg 18%
Copper 0.152mg 0.021mg 15%
Vitamin C 0mg 8mg 9%
Calcium 6mg 86mg 8%
Manganese 0.019mg 0.196mg 8%
Fiber 0g 1.8g 7%
Calories 145kcal 21kcal 6%
Fats 2.57g 0.2g 4%
Saturated fat 1g 0.053g 4%
Sodium 80mg 4mg 3%
Magnesium 25mg 12mg 3%
Polyunsaturated fat 0.44g 0.099g 2%
Potassium 362mg 288mg 2%
Carbs 0g 4.54g 2%
Folate 15µg 7µg 2%
Monounsaturated fat 0.97g 0.039g 2%
Choline 6.1mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 0g 2.74g N/A
Sugar 0g 1.1g N/A
Vitamin E 0.23mg 0.27mg 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +3065.6%
Contains more FatsFats +1185%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.6%
Contains more OtherOther +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +2387.2%
Contains more Poly. FatPolyunsaturated fat +344.4%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.