Ostrich vs. Roe — In-Depth Nutrition Comparison
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Summary of differences between ostrich and roe
- Ostrich has more zinc, vitamin B3, vitamin B6, and iron; however, roe is higher in vitamin B12, vitamin B2, phosphorus, selenium, and folate.
- Roe covers your daily need for vitamin B12, 220% more than ostrich.
- Ostrich has 4 times more zinc than roe. While ostrich has 4.85mg of zinc, roe has only 1.28mg.
- Ostrich has less cholesterol.
- The glycemic index of roe is higher.
These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.9% |
| Contains more IronIron | +262.3% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +278.9% |
| Contains less SodiumSodium | -31.6% |
| Contains more ManganeseManganese | +46.2% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PhosphorusPhosphorus | +105.2% |
| Contains more SeleniumSelenium | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +225.9% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +194.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B12Vitamin B12 | +84.6% |
| Contains more FolateFolate | +513.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 11.54µg | 220% |
| Cholesterol | 85mg | 479mg | 131% |
| Vitamin B2 | 0.292mg | 0.949mg | 51% |
| Phosphorus | 251mg | 515mg | 38% |
| Zinc | 4.85mg | 1.28mg | 32% |
| Vitamin B3 | 7.143mg | 2.192mg | 31% |
| Vitamin B6 | 0.545mg | 0.185mg | 28% |
| Selenium | 37.5µg | 51.7µg | 26% |
| Iron | 2.79mg | 0.77mg | 25% |
| Polyunsaturated fat | 0.44g | 3.404g | 20% |
| Folate | 15µg | 92µg | 19% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Vitamin A | 0µg | 91µg | 10% |
| Fats | 2.57g | 8.23g | 9% |
| Saturated fat | 1g | 1.866g | 4% |
| Vitamin B1 | 0.232mg | 0.277mg | 4% |
| Monounsaturated fat | 0.97g | 2.129g | 3% |
| Vitamin B5 | 1.318mg | 1.154mg | 3% |
| Calories | 145kcal | 204kcal | 3% |
| Copper | 0.152mg | 0.128mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Sodium | 80mg | 117mg | 2% |
| Potassium | 362mg | 283mg | 2% |
| Calcium | 6mg | 28mg | 2% |
| Carbs | 0g | 1.92g | 1% |
| Protein | 28.49g | 28.62g | 0% |
| Net carbs | 0g | 1.92g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Manganese | 0.019mg | 0.013mg | 0% |
| Tryptophan | 0.254mg | 0.375mg | 0% |
| Threonine | 1.25mg | 1.305mg | 0% |
| Isoleucine | 1.354mg | 1.465mg | 0% |
| Leucine | 2.315mg | 2.509mg | 0% |
| Lysine | 2.516mg | 2.179mg | 0% |
| Methionine | 0.796mg | 0.71mg | 0% |
| Phenylalanine | 1.176mg | 1.401mg | 0% |
| Valine | 1.407mg | 1.676mg | 0% |
| Histidine | 0.716mg | 0.778mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.9% |
| Contains more FatsFats | +220.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +504.7% |
~equal in
Protein
~28.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Mono. FatMonounsaturated fat | +119.5% |
| Contains more Poly. FatPolyunsaturated fat | +673.6% |
