Ostrich vs. Sherbet — In-Depth Nutrition Comparison
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Summary of differences between ostrich and sherbet
- Sherbet has less vitamin B12, selenium, vitamin B3, vitamin B6, zinc, iron, phosphorus, vitamin B5, and vitamin B1 than ostrich.
- Ostrich covers your daily need for vitamin B12, 255% more than sherbet.
- Ostrich has 113 times more vitamin B3 than sherbet. While ostrich has 7.143mg of vitamin B3, sherbet has only 0.063mg.
- Sherbet has less cholesterol.
- The glycemic index of sherbet is higher.
These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +277.1% |
| Contains more IronIron | +1892.9% |
| Contains more CopperCopper | +442.9% |
| Contains more ZincZinc | +910.4% |
| Contains more PhosphorusPhosphorus | +527.5% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +2400% |
| Contains more CalciumCalcium | +800% |
| Contains less SodiumSodium | -42.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +759.3% |
| Contains more Vitamin B2Vitamin B2 | +201% |
| Contains more Vitamin B3Vitamin B3 | +11238.1% |
| Contains more Vitamin B5Vitamin B5 | +488.4% |
| Contains more Vitamin B6Vitamin B6 | +2269.6% |
| Contains more Vitamin B12Vitamin B12 | +4707.7% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.13µg | 255% |
| Selenium | 37.5µg | 1.5µg | 65% |
| Protein | 28.49g | 1.1g | 55% |
| Vitamin B3 | 7.143mg | 0.063mg | 44% |
| Vitamin B6 | 0.545mg | 0.023mg | 40% |
| Zinc | 4.85mg | 0.48mg | 40% |
| Iron | 2.79mg | 0.14mg | 33% |
| Phosphorus | 251mg | 40mg | 30% |
| Cholesterol | 85mg | 1mg | 28% |
| Vitamin B5 | 1.318mg | 0.224mg | 22% |
| Vitamin B1 | 0.232mg | 0.027mg | 17% |
| Vitamin B2 | 0.292mg | 0.097mg | 15% |
| Copper | 0.152mg | 0.028mg | 14% |
| Carbs | 0g | 30.4g | 10% |
| Potassium | 362mg | 96mg | 8% |
| Calcium | 6mg | 54mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Magnesium | 25mg | 8mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Folate | 15µg | 4µg | 3% |
| Polyunsaturated fat | 0.44g | 0.08g | 2% |
| Saturated fat | 1g | 1.16g | 1% |
| Vitamin E | 0.23mg | 0.01mg | 1% |
| Sodium | 80mg | 46mg | 1% |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.97g | 0.53g | 1% |
| Fats | 2.57g | 2g | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Calories | 145kcal | 144kcal | 0% |
| Net carbs | 0g | 29.1g | N/A |
| Sugar | 0g | 24.32g | N/A |
| Manganese | 0.019mg | 0.011mg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2490% |
| Contains more FatsFats | +28.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~66.1g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Mono. FatMonounsaturated fat | +83% |
| Contains more Poly. FatPolyunsaturated fat | +450% |
