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  6. Ostrich vs. Sockeye salmon

Ostrich vs. Sockeye salmon — In-Depth Nutrition Comparison

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Important differences between ostrich and sockeye salmon

  • Ostrich has more vitamin B12, zinc, iron, copper, and vitamin B1; however, sockeye salmon has more vitamin B6, vitamin B3, phosphorus, and vitamin E.
  • Ostrich's daily need coverage for vitamin B12 is 74% more.
  • Ostrich has 9 times more zinc than sockeye salmon. Ostrich has 4.85mg of zinc, while sockeye salmon has 0.55mg.
  • Sockeye salmon is lower in cholesterol.

The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Ostrich vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more IronIron +436.5%
Contains more CopperCopper +100%
Contains more ZincZinc +781.8%
Contains less SodiumSodium -13%
Contains more ManganeseManganese +46.2%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +20.4%
Contains more PhosphorusPhosphorus +21.5%
~equal in Selenium ~35.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin B2Vitamin B2 +18.7%
Contains more Vitamin B12Vitamin B12 +39.8%
Contains more FolateFolate +114.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +330.4%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin B6Vitamin B6 +51.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.274mg

All nutrients comparison - raw data values

Nutrient Ostrich Sockeye salmon DV% diff.
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B12 6.25µg 4.47µg 74%
Zinc 4.85mg 0.55mg 39%
Iron 2.79mg 0.52mg 28%
Vitamin B6 0.545mg 0.827mg 22%
Choline 112.6mg 20%
Vitamin B3 7.143mg 10.123mg 19%
Phosphorus 251mg 305mg 8%
Copper 0.152mg 0.076mg 8%
Cholesterol 85mg 61mg 8%
Polyunsaturated fat 0.44g 1.327g 6%
Vitamin A 0µg 58µg 6%
Vitamin B1 0.232mg 0.157mg 6%
Vitamin E 0.23mg 0.99mg 5%
Fats 2.57g 5.57g 5%
Selenium 37.5µg 35.5µg 4%
Vitamin B2 0.292mg 0.246mg 4%
Protein 28.49g 26.48g 4%
Magnesium 25mg 36mg 3%
Potassium 362mg 436mg 2%
Monounsaturated fat 0.97g 1.864g 2%
Folate 15µg 7µg 2%
Calories 145kcal 156kcal 1%
Vitamin B5 1.318mg 1.274mg 1%
Sodium 80mg 92mg 1%
Calcium 6mg 11mg 1%
Manganese 0.019mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Saturated fat 1g 0.969g 0%
Tryptophan 0.254mg 0.335mg 0%
Threonine 1.25mg 1.247mg 0%
Isoleucine 1.354mg 1.274mg 0%
Leucine 2.315mg 2.185mg 0%
Lysine 2.516mg 2.574mg 0%
Methionine 0.796mg 0.858mg 0%
Phenylalanine 1.176mg 1.086mg 0%
Valine 1.407mg 1.461mg 0%
Histidine 0.716mg 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +116.7%
Contains more OtherOther +44.2%
~equal in Protein ~26.48g
~equal in Carbs ~0g
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +92.2%
Contains more Poly. FatPolyunsaturated fat +201.6%
~equal in Saturated fat ~0.969g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.