Ostrich vs. Tarragon — In-Depth Nutrition Comparison
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What are the differences between ostrich and tarragon?
- Ostrich is higher in vitamin B12, yet tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin A, vitamin B2, potassium, magnesium, and folate.
- Tarragon's daily need coverage for iron is 369% more.
We used Ostrich, tip trimmed, cooked and Spices, tarragon, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +24.4% |
| Contains more SeleniumSelenium | +752.3% |
| Contains more MagnesiumMagnesium | +1288% |
| Contains more CalciumCalcium | +18883.3% |
| Contains more PotassiumPotassium | +734.3% |
| Contains more IronIron | +1057.7% |
| Contains more CopperCopper | +345.4% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains less SodiumSodium | -22.5% |
| Contains more ManganeseManganese | +41831.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +358.6% |
| Contains more Vitamin B3Vitamin B3 | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +342.2% |
| Contains more FolateFolate | +1726.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.79mg | 32.3mg | 369% |
| Manganese | 0.019mg | 7.967mg | 346% |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Vitamin B6 | 0.545mg | 2.41mg | 143% |
| Calcium | 6mg | 1139mg | 113% |
| Vitamin B2 | 0.292mg | 1.339mg | 81% |
| Potassium | 362mg | 3020mg | 78% |
| Magnesium | 25mg | 347mg | 77% |
| Folate | 15µg | 274µg | 65% |
| Selenium | 37.5µg | 4.4µg | 60% |
| Copper | 0.152mg | 0.677mg | 58% |
| Vitamin C | 0mg | 50mg | 56% |
| Fiber | 0g | 7.4g | 30% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B5 | 1.318mg | 26% | |
| Vitamin A | 0µg | 210µg | 23% |
| Polyunsaturated fat | 0.44g | 3.698g | 22% |
| Carbs | 0g | 50.22g | 17% |
| Vitamin B3 | 7.143mg | 8.95mg | 11% |
| Protein | 28.49g | 22.77g | 11% |
| Zinc | 4.85mg | 3.9mg | 9% |
| Phosphorus | 251mg | 313mg | 9% |
| Calories | 145kcal | 295kcal | 8% |
| Fats | 2.57g | 7.24g | 7% |
| Saturated fat | 1g | 1.881g | 4% |
| Vitamin B1 | 0.232mg | 0.251mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Sodium | 80mg | 62mg | 1% |
| Monounsaturated fat | 0.97g | 0.474g | 1% |
| Net carbs | 0g | 42.82g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.1% |
| Contains more WaterWater | +785.1% |
| Contains more FatsFats | +181.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2697.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Mono. FatMonounsaturated fat | +104.6% |
| Contains more Poly. FatPolyunsaturated fat | +740.5% |
