Ostrich vs. Tempeh — In-Depth Nutrition Comparison
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Significant differences between ostrich and tempeh
- Ostrich has more vitamin B12, selenium, zinc, vitamin B3, vitamin B6, and vitamin B5; however, tempeh is richer in manganese, copper, and magnesium.
- Ostrich covers your daily vitamin B12 needs 257% more than tempeh.
- Tempeh contains less cholesterol.
- Tempeh has a higher glycemic index. The glycemic index of tempeh is 15, while the glycemic index of ostrich is 0.
Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +325.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +224% |
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more CopperCopper | +268.4% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +6742.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197.4% |
| Contains more Vitamin B3Vitamin B3 | +170.6% |
| Contains more Vitamin B5Vitamin B5 | +374.1% |
| Contains more Vitamin B6Vitamin B6 | +153.5% |
| Contains more Vitamin B12Vitamin B12 | +7712.5% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.08µg | 257% |
| Selenium | 37.5µg | 0µg | 68% |
| Manganese | 0.019mg | 1.3mg | 56% |
| Copper | 0.152mg | 0.56mg | 45% |
| Zinc | 4.85mg | 1.14mg | 34% |
| Vitamin B3 | 7.143mg | 2.64mg | 28% |
| Cholesterol | 85mg | 0mg | 28% |
| Polyunsaturated fat | 0.44g | 4.3g | 26% |
| Vitamin B6 | 0.545mg | 0.215mg | 25% |
| Vitamin B5 | 1.318mg | 0.278mg | 21% |
| Protein | 28.49g | 20.29g | 16% |
| Magnesium | 25mg | 81mg | 13% |
| Vitamin B1 | 0.232mg | 0.078mg | 13% |
| Fats | 2.57g | 10.8g | 13% |
| Calcium | 6mg | 111mg | 11% |
| Saturated fat | 1g | 2.539g | 7% |
| Monounsaturated fat | 0.97g | 3.205g | 6% |
| Vitamin B2 | 0.292mg | 0.358mg | 5% |
| Sodium | 80mg | 9mg | 3% |
| Carbs | 0g | 7.64g | 3% |
| Folate | 15µg | 24µg | 2% |
| Calories | 145kcal | 192kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Phosphorus | 251mg | 266mg | 2% |
| Iron | 2.79mg | 2.7mg | 1% |
| Potassium | 362mg | 412mg | 1% |
| Net carbs | 0g | 7.64g | N/A |
| Tryptophan | 0.254mg | 0.194mg | 0% |
| Threonine | 1.25mg | 0.796mg | 0% |
| Isoleucine | 1.354mg | 0.88mg | 0% |
| Leucine | 2.315mg | 1.43mg | 0% |
| Lysine | 2.516mg | 0.908mg | 0% |
| Methionine | 0.796mg | 0.175mg | 0% |
| Phenylalanine | 1.176mg | 0.893mg | 0% |
| Valine | 1.407mg | 0.92mg | 0% |
| Histidine | 0.716mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.4% |
| Contains more WaterWater | +14.9% |
| Contains more FatsFats | +320.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +276.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +230.4% |
| Contains more Poly. FatPolyunsaturated fat | +877.3% |
