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Ostrich vs. Tonic water — In-Depth Nutrition Comparison

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Differences between ostrich and tonic water

  • Tonic water contains less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, vitamin B5, and vitamin B2 than ostrich.
  • Ostrich's daily need coverage for vitamin B12 is 260% higher.
  • The amount of cholesterol in tonic water is lower.
  • Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of tonic water is 15.

The food types used in this comparison are Ostrich, tip trimmed, cooked and Beverages, carbonated, tonic water.

Infographic

Ostrich vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +∞%
Contains more IronIron +27800%
Contains more CopperCopper +2433.3%
Contains more ZincZinc +4750%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1800%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +330%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Tonic water
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ostrich Tonic water DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 0µg 68%
Protein 28.49g 0g 57%
Vitamin B3 7.143mg 0mg 45%
Zinc 4.85mg 0.1mg 43%
Vitamin B6 0.545mg 0mg 42%
Phosphorus 251mg 0mg 36%
Iron 2.79mg 0.01mg 35%
Cholesterol 85mg 0mg 28%
Vitamin B5 1.318mg 0mg 26%
Vitamin B2 0.292mg 0mg 22%
Vitamin B1 0.232mg 0mg 19%
Copper 0.152mg 0.006mg 16%
Potassium 362mg 0mg 11%
Calories 145kcal 34kcal 6%
Magnesium 25mg 0mg 6%
Saturated fat 1g 0g 5%
Fats 2.57g 0g 4%
Folate 15µg 0µg 4%
Sodium 80mg 12mg 3%
Polyunsaturated fat 0.44g 0g 3%
Carbs 0g 8.8g 3%
Vitamin E 0.23mg 0mg 2%
Monounsaturated fat 0.97g 0g 2%
Calcium 6mg 1mg 1%
Manganese 0.019mg 0.001mg 1%
Net carbs 0g 8.8g N/A
Sugar 0g 8.8g N/A
Tryptophan 0.254mg 0mg 0%
Threonine 1.25mg 0mg 0%
Isoleucine 1.354mg 0mg 0%
Leucine 2.315mg 0mg 0%
Lysine 2.516mg 0mg 0%
Methionine 0.796mg 0mg 0%
Phenylalanine 1.176mg 0mg 0%
Valine 1.407mg 0mg 0%
Histidine 0.716mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Tonic water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
0%
Tonic water
Minerals Daily Need Coverage Score
66%
Ostrich
1%
Tonic water

Comparison summary

Which food is lower in Cholesterol?
Tonic water
Tonic water is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Tonic water
Tonic water is lower in Saturated fat (difference - 1g)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 8.8g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 15)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $0.1)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.